10 uses of olive oil that you probably didn't know

10 usos del aceite de oliva extra virgen que seguramente no conocías
Extra virgin olive oil makes part of the cuisine of millions of people around the world, who prefer it for its pleasant taste and its properties. Do you know the uses and benefits of olive oil? It is very likely that you use or have used olive oil in your kitchen without knowing that this product also has other uses and benefits that you can take advantage of using their frequent consumption or its application. As we know that few know how useful can be the olive oil for health, beauty and home, then 10 amazing uses of olive oil that you probably didn't know you share.

Supports weight loss

Olive oil is a type of healthy fat that may very well support the diet of those who are looking to lose weight. This ingredient helps activate the metabolism to burn fat and also provides greater feeling of satiety n. In the Mediterranean diet olive oil is used as a dressing for salads, cooked, sauces and vegetables sprayed in bread rather than the use of butter.

Relieve ailments

By its high content of oleocanthal, olive oil acts as a natural anti-inflammatory that could help reduce different types of ailments. An investigation showed that the consumption of olive oil can be of great support to reduce inflammation that appears with different chronic diseases.

Prevent mental decline

By its high content of monounsaturated fats, olive oil may help delay or prevent the onset of mental impairment which is linked to mental illnesses such as Alzheimer's.

Prevent diabetes

Include extra virgin olive oil in your diet may help delay or prevent the onset of diabetes. What makes olive oil is to balance the levels of insulin in the body, which reduces the risk of increased levels of sugar in the blood.

It strengthens the immune system

The immune system is responsible for keeping the body free from diseases and infections, such as colds and flu. When the immune system is weakened it is more susceptible to develop different types of diseases. Extra virgin olive oil contains high amounts of antioxidants that reinforce it. This amount of antioxidants is not found in any other type of oil.

Treatment of diaper dermatitis

Olive oil is a natural, soft and safe ingredient that can alleviate the diaper rash. This ingredient soothes irritation and improves the health of the affected skin.

It acts as a moisturizer for the skin

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To maintain healthy skin, it is very important to moisturize it and moisturize it every day, with ingredients that help to clean it and regenerate it. Olive oil is one of those good moisturizers that maintain the elasticity of the skin, prevent premature aging and protect it from the Sun. To use, simply apply a few drops of olive oil in the skin combined with your favorite essential oil.

Quit smoking

Olive oil is a great support to all people who wish to quit smoking. Ingest five drops of Virgin olive oil extra in fasting every morning help to combat the effects of nicotine on the body and decreases anxiety.

It reduces frizz of hair

Curly hair is often all a problem when it comes to comb it and organize it. Instead of using chemical gels to control flyaways or Frizz, opts to use few drops of extra virgin olive oil to organize your hairstyle. Take a few drops of olive oil with the palms of your hands, rub it and apply it to your hair.
This product can also be used as treatment for hair and scalp, since it provides hydration, helps it regenerate, seals split ends, prevents dandruff and gives shine.

Against snoring

Several studies have shown that the consumption of olive oil can help reduce annoying snoring that affect many people. To take advantage of this benefit is enough with a drink of extra virgin olive oil every night before going to bed. This natural ingredient helps to lubricate the throat muscles and prevent snoring.
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