10 natural ways to relieve menstrual pain

10 maneras naturales de aliviar el dolor menstrual
Most women know how uncomfortable that is the menstrual period, especially when it is accompanied by the famous pains. That unrest in the region of the lower tummy may appear one or two days before your period and stay up to three days. The main cause of menstrual pain is the production of prostaglandin, a substance similar to the hormones that can cause intense uterine contractions. Fortunately, there are several natural solutions to reduce and relieve menstrual pain affecting your quality of life in those days.

Regular exercises

A good exercise routine will help you release endorphins, which are chemicals that reduce pain in a natural way. Practice low impact exercise, as smooth running or walking, can be a great support to reduce the menstrual pain.
Another good option is to practice different positions of yoga, which put pressure on the belly and provide relief. This type of exercise also helps to relieve fatigue, stress and anxiety. However, they should avoid in case of hernia, high blood pressure or have had any type of surgery.

Use a heat or water bag

The application of heat with a heat in the abdomen bag reduces muscle spasms and relieves. You can also use a bag containing hot water or put warm cloths.


If menstrual cramps are very strong, it is recommended to rest and try to sleep. The rest will help relax the body and significantly reduces menstrual pain.

Infusion of Chamomile

The infusion of Chamomile is one of the most popular and effective for the treatment of menstrual crampsremedies. The only thing you have to do is put two teaspoons of dried Chamomile flowers in a cup of boiling water and infuse for 5 minutes. To enhance its effects, it is recommended to drink 2 cups of tea a day, two days before the menstrual period.


Ginger tea is another good remedy for menstrual pain relief naturally. Ginger acts as an anti-inflammatory and antispasmodic to help reduce inflammation in the belly and menstrual pain. To prepare, simply put to boil a few pieces of ginger root in a liter of water for 15 minutes, strain it and drink the tea twice a day.


This delicious spice aroma and taste is also one of the best allies to combat menstrual cramps. This is due to its powerful analgesic, antispasmodic and anti-inflammatory, action that helps relax muscles to reduce the menstrual pain. To take advantage it you can spray in desserts and other recipes, or you can prepare an infusion.


Basil contains caffeic acid which provides relief for menstrual cramps. You can include as a spice in foods or prepare an infusion by following these steps: Add two tablespoons fresh basil in a liter of boiling water, cover and leave to cool. Drink half a cup of this tea every half hour.

Essential oils

A good remedy for menstrual pain relief is in apply gentle circular massaging in the clockwise sense. To perform this massage must be prepared a mixture of essential oils of Marjoram, cinnamon, ginger or geranium with 1 tablespoon of almond oil.

Milk and onion

This natural remedy acts as a soothing natural to relieve menstrual cramps. To prepare it, you must mix a liter of milk with 250 grams of onion and bring to the boil for 15 minutes. It is set aside and is consumed hot the first symptom. The ideal is to have a cup of this remedy every 45 minutes in case of return to feel cramping.

Taking a hot shower

A hot shower helps to relax and reduce menstrual pain. In addition, it is a good way to keep you cool and protected in those days.

Final recommendations

These natural remedies to relieve menstrual pain are effective if and when other prevention methods to be taken into account. Remember that a good diet, avoid bad habits and exercise also is key to preventing this type of pain. If you're that suffers frequent cramps menstrual, might consider taking supplements of calcium, vitamin D and magnesium.
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