10 foods that prolong the life

In addition to serving as aesthetic treatment, honey helps us to improve our heart health, strengthen bones and eliminate impurities in the blood

Since ancient times most people have sought ways to retain youth and avoid consequences that come due to age. With the technological advances have been developed different methods to physically look young, however this is not sufficient if not enjoying good health and vitality necessary to continue living to the fullest.

Effectively preserve youth and extend life is through good eating habits and exercise routines, our body and our bodies in general need to be in good health to prolong our lives and give us the necessary forces every day regardless of age.
Today we are going to present the 10 best foods that will help you extend the life and of course good health thanks to the benefits that bring you to your body.

Dairy and fish

Omega 3 and 6 fatty acids are found in high concentrations in fish.

This type of foods contain vitamin D and calcium which helps prevent a disease called osteoporosis, which arises after age 30 due to a reduction in bone mass in bones, causing fractures and various injuries that affect health.

White meat

Turkey, chicken and fish contain 25% less calories than red meats; these foods are a great help to reduce fat intake and take care of at the same time of health. Their high levels of zinc and iron, favours the action of red blood cells. It has also been proven that its consumption is of great help to strengthen and protect the nervous system.

Red fruits

The berries have antioxidant properties which prevent urinary tract infections, in addition also own vitamin C and flavonoids, which protect the body and prevent heart disease.

The avocado

Its high content of vitamins helps prevent many diseases that usually occur in the adult stage, thank you this is the chances of extending the life and gives vitality to the body to enjoy better health. Avocado has vitamins A, B1, B2, B3, B6, D and potassium, helps control blood pressure and heart rate, preventing heart attacks or any heart disease.

Broccoli

Broccoli is one of the vegetables that most help to fight diseases, it has vitamins A and C, which increases and strengthens the immune system. Properties and consumption to help the prevention of cancer and diseases of the heart, it is also a good detoxifier and helps purify the body.

Oregano

Specialized studies have shown that oregano contains an active ingredient that inhibits inflammation of tissues and joints, also acts preventing bone degeneration and gives strength to this system.

Garlic

Garlic contains among its ingredients two main products that are responsible for acting in favour of health, about allicin and diallyl sulfide.

Eating a clove of garlic a day preferably raw, protects the body against cancer and heart disease. Consume at least 1 per week reduces the risk of colon cancer, in addition to this is a food with many benefits to detoxify the body and to combat many diseases.

Nuts and dried fruits

Nuts and dried fruits are one of the most recommended foods to take care of the health. Their high levels of minerals, such as potassium, magnesium, zinc and selenium, make them very healthy and with many benefits for the organism. A study revealed that eating 5 nuts for 5 days a week, improves the functioning of the heart and prevents diseases such as Alzheimer's disease, depression, and multiple sclerosis.

Honey

This food is one of the most known and used around the world both for its properties to care for the skin and hair, and to care for the body in general. Use honey as an alternative sweetener other sugars, helps to strengthen the heart, weld the bones, fight against blood impurities and is also said to increase longevity because it Rejuvenates the female reproductive system.

Wheat germ

Wheat germ is a great source of vitamin E, vitamin B complex and iron, its use is highly recommended to take care of health in every way and found that it prevents arteriosclerosis. According to medical studies, eating this food combined with a good diet and exercise daily, you can join up to 5 years of life.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health