10 foods that hydrate the skin

In addition to contain 86% water, Apple helps to prevent cancer and reduces the risk of heart disease and Alzheimer's disease
10 alimentos que hidratan la piel
It is important that your body is in optimal conditions, the way in which you feed affects much therein, according to the foods that you consume care or damage your organs, you keep the body temperature, and affect your digestion in favour or against; Similarly happens with skin, which should be being constantly hydrated to make it look beautiful and healthy.
Hydration is more than necessary, inclusive if not you are thirsty you should be consuming liquid constantly, in order to reduce the risk of disease, crash and burn fat quickly.
It is also essential that limits consumption of salt, since sodium does retain fluid, complicating the expulsion of toxins.
When talking about hydration, we don't mean only to food in liquid form, no matter if you eat liquid or solid, we speak of any food that has been cooked in water, such as fruit juices, teas, broths, soups, etc.
Some foods are formed by almost 100% water, it knows some of them so that you can carry out a complete and perfect hydration for your skin:


Zumo de pepino

They have a 96% water, has only 17 calories, provides nutrients such as potassium, vitamin C and fiber. It is ideal for digestion, is recommended that its consumption is crude to take advantage of its benefits.



Papaya helps digestion, gives you more energy for the body to repair the skin, making it look radiant, also because it contains vitamin A is responsible for the health and proper functioning of various organs.



The watermelon is rich in vitamin C, ideal for a moisturizing skin and good defenses in organisms, provides a 92% water, reduces the risk of heart disease and several types of cancer, as of prostate, ovarian, cervical, oral, pharynx, esophagus, lungs and pancreas.
You can eat it in fasting to increase the process of digestion, eat it alone so you don't lose some of their benefits.


Jugo de tomate

Being composed of lycopene (a powerful antioxidant) makes it an important protector of the skin, fight against aging and the acne.
It has a 94% water and 20 calories, is source of potassium, phosphorus, vitamin A and C.


Propiedades digestivas de la manzana

The Apple contains 86% of water, an Apple daily consumption brings fiber the body needs, is one of the fruits with higher antioxidant which reduces the growth of cancer cells, reduces the risk of Alzheimer's disease and decreases the heart disease.

Leafy greens


Spinach and lettuce give a 95% water, are rich in vitamin A and C as already mentioned they are special skin care, have minerals, antioxidants, and nutrients that help detoxification helping eliminate toxins and impurities from the skin, prevent cancer, preserve the memory and maintain a healthy vision.



This fruit has a 83% water, the consumption of a kiwi contributes more than the double requirement we have daily of vitamin C, because it contains fiber is excellent for regulating cholesterol and blood pressure, decreases the risk of clots and low levels of blood lipids.


Pomelo toronja

Grapefruit has the same qualities of tomato to the own of lycopene, has high levels of antioxidants, which keep the skin clear and free of acne.

Coconut water

El consumo de coco puede ser de gran beneficio para tu salud

This water is the most moisturizing coconut is based, it is said that combats the signs of you vejes it, is good for the digestion and skin, because it builds the membranes of the skin leaving it smooth and radiant.

Orange juice

Naranja-Vitamina C

The Orange has a 88% water, is rich in potassium, vitamin C, calcium, folic acid, provides the necessary nutrients for the recovery of the skin.
Remember that it is essential to eat healthy to keep you healthy inside and out, don't have to make any sacrifice, are delicious foods that you can easily include in your food habits, in foods, such as tea, or to calm those sudden cravings for sweet giving sometimes.
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