10 benefits of a hug for our health

10 Beneficios de un abrazo para nuestra salud
Everyone at some point in our lives feel the need to give and receive hugs to feel good about ourselves, feel happiness, love, and support. However has demonstrated the benefits of hugs to go beyond emotions and directly influence our health regardless of the age in which we find ourselves.
A study by scientists at Duke University, in the United States, came to the conclusion that people need to receive hugs and caresses from the birth. Physical contact plays a very important role in the development of nerve cells and so they don't die, it is important to stimulate them since we started to live.
Although an accurate figure of the hugs we need for our health has not been discovered, different studies have determined that thanks to them we can reduce and prevent some diseases, both physical and emotional.
When we embrace we release stress, anxiety, depression , and create a kind of confidence in ourselves. A study by the University of North Carolina says that when we embrace others, oxytocin, or more known as the hormone of love, increase and improve the health of our body.

How you benefit us directly the abrazoterapia?

As we have said previously, hugs directly benefit our physical and emotional health. Today we're going to have many of the benefits that has for your life embracing someone, regardless of the laso of affection that one them; usually we enjoyed the hugs we give people that we want to, but they are also very effective when we do it with different people.
With this clear, look at all the benefits of the abrazoterapia:

It reduces stress and anxiety

Hugs and physical contact in general, reduce the production of a hormone called cortisol, which facilitates stress. To reduce this increases the amount of serotonin and dopamine, which will immediately give you feelings of well-being and tranquility.

It reduces blood pressure

Thanks to hugs our nervous system is activated, the hormone oxytocin is released and activate some mechanoreceptors of the skin called Pacinian corpuscles, which are responsible for reducing blood pressure.

It improves immune system

To receive or give a hug our immune system is activated and favors the creation of white blood cells. Thanks to this we can prevent many diseases and improve our defenses when we feel weak.

Cardiovascular benefits.

According to Karen Grewen, researcher at the University of North Carolina, the hugs with people we love increases the level of oxytocin in both men and women; Thanks to this hormone we receive great benefits for the health of the heart and the cardiovascular system.

It reduces the risk of dementia

Hugs we stimulate, give us peace of mind and balance our nervous system, for this reason hugs from an early age reduces the risk of dementia.

It improves mood

When you are going through a bad time in your life, hugs the solution be to feel happiness. When we embrace serotonin elevates and thanks to that recover little by little our good state of mind.

It Rejuvenates the body

When embrace stimulates the process of transportation of oxygen to the tissues, and thanks to this our body extends the full life of avoiding that we envejezcamos and giving us more time youth cells.

Relaxes muscles

Dolor muscular
Hugs stimulate circulation in the soft tissues and this can soothe muscle ailments and release tension.

It generates trust and confidence

Hugs make us feel supported and in confidence, thanks to this generated a security that encourages communication both with people nearby and with the public as a whole. Receive a hug before public speaking will make us play better.

It elevates the self-esteem

Many specialists associate self-esteem with physical contact we received since we were children. Set the feelings we experience at an early age of life and this increases our ability to love us and respect us for the rest of our life.
When we embrace we feel loved, safe, special and important to people to our around, thanks to this feeds our self-esteem and self-esteem is maintained.
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