And you, did you know that meditation not only practiced in the morning but that can be done overnight? Here are the benefits of meditation before sleep...
Benefits of meditating at night
If you ever experienced a restless sleep, you've surely tried to relax and... without much success.As well: it is much less likely to happen to you if you meditate! And meditation before sleep it can be the simplest way of achieving relaxation necessary to achieve a peaceful sleep and smoothly. This is its main benefit!
I recommend: everything you need to learn about the art of meditation
But, what are the techniques to meditate at night?
You can use the abdominal breathing technique: you just need to lie down, lower the lights, close your eyes and listen to soft music while you focus on your breathing.Another good option is the guided meditationpractice. This means listen to audios that will guide you through the entire process until you reach the optimal state of meditation. There are different types of meditations guided online; the question is to find what that best fits your needs.
Another type of meditation that is very effective is counting backwards. Relax and begin to count backward from 10 to 20, while you can imagine that you give an a quiet stroll. For each issue that you have, you exhale in order to achieve complete relaxation.
Then, why is it good to meditate before bed? Therefore, to welcome you to a dream without surprises, prevent insomnia and enjoy a more profitable tomorrow. So, try any of these meditation techniques !
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