The nuts should be present more often in our daily diet, since their consumption brings an enormous benefits for our health, since they contain a lot of useful vitamins and minerals to stay healthy and active. We found that also we provides a number of important antioxidants, which benefit the cells.
It is also known that they contain and bring to those who consume them frequently, proteins, vitamins of the B group, vitamin A, amino acids such as lecithin, omega-3 fatty acids, which provide many benefits to consume them, as help to cholesterol-lowering 'bad' which we may have in our blood.
By eating nuts also are delicious, we are providing a number of benefits to our body without efforts of any kind.
What else can be found in the nuts?
These fruits also provide polyunsaturated fatty acids, magnesium and folic acid for which the consumption of these components helps to reduce cholesterol in the blood, also said that nuts have large properties that promote good circulation of the blood and increases the production of red blood cells.What do antioxidants?
Nuts provide us a powerful amount of antioxidants which help prevent neurodegenerative diseases, also antioxidants also help us to prevent cell aging, and protects us from the possibility of developing some types of cancer, that could badly affect our health.Must also say that the antioxidants they contain and bringing us nuts to consume them frequently, help much in the treatment of Alzheimer's disease; is to say that the people who are prone to this disease or that definitely already suffer from it benefit much by adding to your daily diet, the consumption of nuts, since the contribution of antioxidants will help these patients to delay the symptoms of the disease, most not to cure it since this is no cure, only can be controlled; also with the consumption of these fruits dry rich in antioxidants can minimize the symptoms since they can retard the aging of cells, not let them rust and not allow that they swell, this being the main trigger to get this disease started to develop.
Who do eat nuts?
It is good that people know that nuts are also high in calcium, and therefore helps to maintain healthy bones. Older people are very likely to suffer from osteoporosis, and even women by hormonal changes. These people should consume nuts since it provides them, as we all know a good amount of calcium.The consumption of nuts also provides us lecithin and vitamin B what benefits very much our nervous system and enhances intellectual development, keeping alert our mental health.
How often we eat them?
Walnuts definitely have to include them in our daily menu, but as it happens with other foods, we must not exaggerate or exceed us in their consumption, as contain calories.Eating nuts we feel satisfied and it will not give us hunger very quickly, we will not be tempted to 'snack' between meals.
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