Under this term is recognized the problem associated with the hardness of the arteries in excess, since they have thick and hard walls. Atherosclerosis is caused by the deposition of fat or cholesterol, calcium, or other substances, which partially obstructs the free movement of blood.
Due to current eating habits, from 20 - 25 years all persons suffer arteriosclerosis in greater or lesser extent, now that cholesterol is sticking to the walls of our arteries and will harden them.
To prevent or mitigate this situation, we recommend the following:
-Pumpkin (fruit or seeds) has many properties, some of them great for the problem that today we try to. Pumpkin decreases the absorption of fat in the arteries and with it the possibility of sticking to their walls. In addition vitamin C that gives us, along with beta carotene, will prevent many of our arteries cells degenerate.
-Fiber in general, will help us very much against arteriosclerosis. You can choose to eat fruit, vegetables and cereals... Even the pumpkin also contains it. Fiber will make our intestines absorb less fat, with what will also be reduced fat that go to stop into our blood.
- As for almost everything, physical activity is fundamental. If we want to "clean up" cholesterol our blood, this is the best recipe of all. It is not necessary to sports complex, if you do not want it. With daily walks of 30 min to 1 hour to light step is enough, though you can also opt for swimming, for example.
Arteriosclerosis can cause, from a myocardial infarction, until an angina pectoris, passing by a stroke... In fact, this problem is responsible for many more limitations in terms of health, than the majority of infectious diseases together, or traffic accidents.
The greatest danger of atherosclerosis, is that not advised. We will not realize the dangers, to suffer any serious consequences.
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