10 natural remedies to relieve headache

We already know that certain strong odors or loud noises can lift us headache. Avoid this type of triggers and to relax and relieve the headache, try to give you a hot foot bath

According to the World Health Organization (who), headache or cluster headaches are the most common nervous system disorder a problem that today is called bad and not always receiving adequate treatment.
Within what is known as "headache" would actually enter several types of ailments, from the typical tension, to debilitating migraine headache.
We can say in addition that, as it tells us who own, headaches are also one of the causes of low labor and pose a public health problem that should be more recognized for providing well best treatments.
However, from our space invite you to know 10 natural remedies that you can apply on the day to day.
Well, now we must point out to you that, before resorting to these treatments, or even take the classical analgesic, is important that we know the cause of the headache. If it is a recurrent, do not hesitate to see a doctor.

1. Yes the mg

It is interesting to know that the majority of people who often suffer from pain, headaches, and migraines, even have low magnesium levels.

• This we know only through a blood test, however, is never more tell our doctor on whether or not to take supplements based on magnesium.

• This mineral is involved in about 300 chemical the body's reactions, especially having to do with anxiety and relaxation of the blood vessels.

• While it is true that there are foods such as almonds them, shellfish or vegetables that are rich in magnesium, we will benefit from much more with supplements of this ore sold in pharmacies and natural stores.

Also known as the symptoms of a lack of magnesium

2. Yes to more vitamin B2

• When we speak we mean vitamin B2 riboflavin, which is in the majority of eggs, nuts, green leafy vegetables, and some enriched flour.

• There are many people who, as they have a deficiency in magnesium, are also low in this type of vitamin, which causes them from muscle aches, cramps, eye problems, acne and, of course, headache.

• If you see that you feel tired, that you break the nails easily, your hair is very brittle, that you take many infections and that the headache is something constant in your life, try to improve your diet including foods rich in vitamin B2.

However, do not hesitate to either seek medical advice to make you a review.

3. check the infusion of feverfew

• You'll find dried flowers of feverfew in the natural stores. This plant is well known to treat migraines and headaches.

• Thanks to their essential oils based on Alpha-pinene and borneol, lactones, phytosterols and tannin acts as a great anti-inflammatory with a very similar to the of an analgesic action.

• It is a good sedative and we can take it 1-2 times a day. Just make an infusion with 5 grams of this plant in a glass of water.

• If you are pregnant or take any anticoagulant medication, This infusion will not be recommended for you.

Discover natural remedies to combat headache

4. Yes to the infusion of ginger

• The rhizome of the ginger has as property inhibit the synthesis of prostaglandins, substances responsible for the onset of pain.

• You can take every day up to 10 g of ginger tea. Thus, it would be advisable to prepare two teas of this root, one morning and one afternoon.

You can replace an analgesic and will not cause you any side effect. It is worth trying to see how it works.

5. test with a relaxing foot bath

• Prepare a hot tub where to relax the feet, can make our headache to relax. For this purpose, includes that water a few drops of essential Lavender or peppermint oil.

• Just that you submerge your feet for 15 minutes. According to natural medicine, something as simple as a small foot, bath can relax tensions and relax the headache.

6 control the triggers

As always happens in the majority of ailments, a great way to deal with both migraines and tension headaches is controlling the triggers. So, please note this series of dimensions:

• Avoid dairy products, wine, cured cheeses and very spicy food.

• It controls your sources of stress.

• Keep in mind that the hormonal changes always act as triggers. So, be prepared during premenstrual syndrome. For example, attempts to lead a relaxed life, drink more fluids, don't make efforts and avoids the above-mentioned meals.

• Strong smells, lights, smoke and heat, or the sudden temperature differences act as triggers of headache.

Discover what are the best seeds for treating migraine

7. Yes to walk half an hour a day

• Walking every day for half an hour relaxes, relieves headache, takes care of our health and relativizes many everyday problems.
• Do not hesitate, come to walk and you will see how, with every step, you feel freer and more relaxed.

8 try essential oils

• Aromatherapy is another interesting way of alleviating the headache that is worth trying.

• To do this, you can use essential oils comor lavender, peppermint, Chamomile, or Rosemary.

• You will only have to Add 6 drops in a glass of water (200 ml) and then moisten a cloth to make it on the forehead and neck.

9. heat treatment

• Very suitable. In this case will need an ice pack and a hot cloth dampened with infusion of lavender or Rosemary.

• Apply over your head that bag of ice for a few minutes, to then combine it with the warm cloth. Relax much. Check it.

10 try new therapies

• It is clear that each case is unique, every person has needs and that not all us the same way things work.

• It is for this reason that we recommend that you experience, than you don't latch your life only in drugs. Try with other therapies to see how work you.

There is who gets good results with the acupultura, others do yoga, others have tried Biofeedback...

• I.e., the first thing is always have the support and the advice of your physician.

Then, with his advice and approval, you can try other remedies or treatments to see which as work you. Try it!

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health