One of the most characteristic symptoms of the condition of anaemia is the tired and some pale in our skin. Anemia is consequence of the decrease of our total number of red blood cellsor hemoglobin that is within them.
Some of the causes of this situation are abundant menstruation, pregnancy or bleeding of the digestive diseases; i.e., situations where there is significant blood loss.
To alleviate this condition, we can include the following foods in our diet:
-Nuts, since they contain lots of iron (especially the pistachios and pine nuts). It would suffice with a handful a day.
-Figs also possess large amount of iron and helps red blood cells to recover your hemoglobin.
-Finally, we can take a juice made up of two or three carrots, red beets and a tablespoon of Brewer's yeast. After mixing them properly, Yes, another not be taken at breakfast one day. This is the best of the three and although it requires preparing the mixture, its effectiveness is very high.
In addition to these tips, it is very important to locate the source of anemia. Curiously, in our days, one of the most frequent causes of anemia are aggressive diets. Unbalance the nutritional needs of our body is a mistake that we should never commit.
0 comentarios:
Post a Comment