An everyday tablespoon of turmeric for better health

The multiple medicinal properties of turmeric include its components to inhibit tumor growth. It also reduces the side effects of the medication to treat cancer

Some foods have medicinal properties so beneficial that should take them every day to prevent diseases, balance the body and improve our quality of life.
In this article you will learn why turmeric is one of these essential food and give you some ideas that you include it in your recipes and consume it almost without realizing.

Curcuma Longa

Turmeric (curcuma longa) comes from India, a country where it has been consumed and used since ancient times. Most of the dishes contain this not only spice for flavor and yellow color that gives them, but also for its numerous medicinal properties.
The famous curry, for example, includes among its ingredients turmeric.

For which each day?

Below we list all the benefits of this miraculous food, which justify its daily consumption:

• Anti-inflammatory: Curcumin containing reduces inflammations and mitigates the aches and pains caused by diseases such as fibromyalgia, chronic fatigue, or rheumatism, as well as inflammations of respiratory tract and urinary tract.
• Anticancerigena: helps prevent cancer due to some of its components to inhibit tumor growth. In addition, reduces the side effects of the medication for cancer.
• Antioxidant: reduces the effects of free radicals in our body due to its excellent antioxidant properties.
• Digestive: facilitates digestion, calms the acidity and prevent ulcers and gastritis.
• Hepatoprotective: protects liver and gallbladder function and prevents gallstones, cirrhosis and jaundice.
• Inmunoprotectora: fights infections and increases the defenses in a natural way. It is very effective in the early stages of colds, flus, etc.
• Antidepresiva: has mild antidepressant effects.
• Hypoallergenic: it prevents or reduces the symptoms of allergies thanks to its property to block immunoglobulin E.

Read also: the grass of San Juan, a natural depression remedy

Rice with turmeric, pine nuts and raisins

Turmeric is an excellent ingredient for our rice dishes, because that brings a touch of flavor and a similar to the saffron yellow. We suggest that you cook it with an oriental style, with some other Spice (cinnamon, cardamom, ginger) and combining it with pine nuts and raisins.
This rice also goes well with chicken or a Sauté of vegetables and mushrooms.

Depurative soup

When we feel weak, tired and overwhelmed we can prepare a simple broth depurative and invigorating with the following ingredients:

• Onion
• Garlic
• Celery
• Turmeric
• Olive oil
• Salt Sea or sea water

We will take it before meals.

Iced tea of turmeric and honey

We have commented that turmeric is a very beneficial digestive, so take it in infusion after meals is a good choice if we suffer heaviness or acidity. It can combine with a little anise, Chamomile and Passionflower and sweeten it with a spoonful of honey.
However, we can also cool this drink and take it in the hottest days throughout the day. Will help prevent swelling and fluid retention.

Drink spiced for cold days

This delicious drink warms us in the coldest days. We only have to choose a beverage plant (oats, rice, spelt, almond, etc.) and boil it for 15 minutes with the following ingredients, to our liking:

• Turmeric.
• Cinnamon.
• Ginger.
• Cardamom.
• Organic Orange peel.
• Grated coconut.

After boiling it let it sit for ten minutes, we endulzaremos it with honey, cane or brown sugar honey and now we will be able to take it.

Banana, turmeric and cocoa Smoothie

This smoothie is ideal for children and those people who cost take turmeric, because its flavor and color will pass unnoticed.
We batiremos the following ingredients:

• Very ripe banana
• Turmeric
• Pure cocoa
• Milk, drink vegetable or Apple juice

If we wish we can sweeten it, although the banana often provide enough sweetness.

Visit this article: 4 shakes tasty, energetic and aphrodisiac

Warnings

• The maximum recommended number is 8 grams/day in adults.
• Turmeric consumption is not recommended without supervision during pregnancy, as it can cause stimulation of the uterus and stimulate the menstrual flow.
• Not recommended to those people already suffer from gastric ulcers or obstruction of the biliary tract.
• Please consult with your physician or therapist before making a natural treatment, especially if we take medication or suffer any illness.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health