This is what happens to your body when you drink water coconut

Coconut water helps the functioning of the nervous system and improves cognitive function. In addition, a glass of coconut water gives us almost 300 mg of potassium, more than a banana

Water coconut, as well as other derivatives of coconut, they are products associated with palms and tropical climate, which is the most appropriate for your culture.
This refreshing drink is composed 95% water and 5% of important nutrients that make it a source of benefits for the body.
Unlike the coconut oil, this liquid is obtained in a natural way to remove it from a young coconut and not require more processes to be able to enjoy.
And although both are a rich source of nutrients for the body, they are consumed in different ways and bring different benefits to the body when taken on a regular basis.
In addition to refresh and quench your thirst, drinking coconut water, it causes a positive impact on your body. Do you know what happens in your body when you take this liquid?

1. your digestion improves

For years the coconut water has been used as a tonic, digestive, ideal for treating and preventing diseases such as dysentery, constipation, gastroenteritis (stomach flu) and parasites.
Also helps to improve the ability of the body to absorb nutrients and improve their enzymes digestion bioactive.
It is important to note that they have a slight laxative, effect so it is not good to take it too.

See also: How to cure indigestion naturally

2. it strengthens your immune system

Its high content of lauric acid - a medium chain fatty acid - made this drink a powerful antibacterial, antiviral, and antifungal remedy that helps to strengthen the immune system and prevent infections.
Several investigations have determined that this liquid in its natural state can help fight the candida albicans and fungal infections, hepatitis C, herpes and HIV.

3 it causes a positive impact in your heart and urinary tract

It contains potassium, essential nutrient for control high blood pressure and prevent heart attacks.
Also has a diuretic action that helps to clean the urinary tract, preventing the formation of stones in the kidneys.

4 promote good circulation of your body

This drink has been used for many years as a heart tonic for its ability to reduce levels of bad cholesterol and prevent the formation of blood clots.
Thanks to these properties, this drink helps to reduce the risk of heart attack or stroke, improves blood circulation and helps to reduce the obstruction and varicose veins.

5 provides. you anti-aging benefits

One of the secrets of youth of celebrities is their constant use and consumption of coconut water.
It contains a group of plant hormones called cytokinins, which may have an effect anti-aging in human cells. So says the Asia-Pacific coconut community, whose experts explain that it helps prevent cell degeneration.
This not only benefit is seen in a more youthful skin, but that could help in the prevention of chronic diseases such as cancer and diabetes.

6. your body stays hydrated

Drinking coconut water is one of the best alternatives to rehidratarte after an intense exercise or on a sunny day: it is refreshing, contains essential electrolytes and has no chemical additives that can hurt your body.
Opt for this drink to keep you hydrated is a great choice both for health, care of the environment-friendly since it is bottled and it can pack in any reusable bottle.
For some, it is a rich source of potassium, magnesium, calcium, sodium and phosphorus, minerals essential for the proper functioning of the body and muscle repair.

7 it is source of energy for your brain

A glass of coconut water reaches up to 295 mg of potassium, indicating that it provides more quantity of this mineral than a banana.
Potassium regulates blood pressure, but also plays a very important role in muscle function, preventing cramps and injuries.
In addition to this, its natural electrolyte contribute to the functioning of the nervous system and nerve transmission, as well as better cognitive function.

We recommend reading: drinking water, make the NAP and walk: three protectors for your brain

8 it decreases your acidity levels

This delicious and refreshing liquid also serves as a great support for those people who want to alkalize your body and decrease the acidity levels caused by poor nutrition.
Drinking coconut water you are lowering the pH of the body fluids and thereby contribute to eliminate acidity.

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