The nutritional value of the strawberries or Strawberry Smoothie

When we begin to include in our diet food or beverages that help us to regulate levels of calories in our body and provide those compounds that our body needs to function properly, we generally have the idea that these beverages or food are rare and not very pleasant tasting. However, this idea is far removed from reality.
The nutritional value of the strawberries or Strawberry Smoothie is a great example of a beverage delicious and at the same time extremely important for maintaining the health of our body. It is then key nutrients that can be obtained by taking this Smoothie and some tips for your preparation.

Strawberries or Strawberry Smoothie is a very popular drink in different parts of the world. Its flavor is pleasant to the palate of large and small, that can be prepared by slightly varying the ingredients.

The nutritional contribution

One of the main nutrients contained in this fruit is the vitamin C; in fact, strawberry is positioned between the fruit that most provide this vitamin. As we know, an adequate intake of vitamins provide the immune system compound needed to carry out its duties in defending the body against infectious agents. Also, vitamin C is an important antioxidant. In the same way, the high concentration of flavonoids of the strawberry gives properties that may be linked with the cancer prevention and combat of various viruses. In addition, they make the low concentration of fat and cholesterol in this fruit very healthy for regular consumption.

Tips for blending preparation

There are several ways to prepare the delicious strawberries or Strawberry Smoothie. Traditionally, it is made using about 1 cup and a half of fruit well washed, 3 cups of milk, about 4 tablespoons of sugar. Then well blend the following in the blender.

There are also alternatives to make this recipe even more healthy. For example, there are people who use yogurt of this same fruit instead of milk, as well as sweeteners, such as honey instead of sugar. Similarly, you can add extra ingredients that give the smoothie or shake not only a very nice flavor, but it also nutrients extras. For example, you can add some almonds 3 to increase the amount of protein.
As we know, both the milk and the yogurt and almonds are important sources of proteins that assist in the generation of tissues in the body, among other fundamental functions. Furthermore, both the sugar and honey are important sources of carbohydrates to give you a good dose of energy to the body, by which this smoothie is advisable in the mornings before or during physical activities.
As you can see, the contribution of vitamins, antioxidants, protein and carbohydrate that is found in the blending of strawberries or Strawberry make it an important drink nutritional contribution who also love to most people. Indulge yourself or your family preparing this popular smoothie.

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