Turmeric is the gingerfamily, and grows mainly in the India, China and Africa; It is rich in Curcumin, a curcuminoïde of yellow colour, which has healing properties and helps to prevent many diseases.
It is very low in calories and rich in vitamins and minerals; In addition increases the metabolism to help burn calories and promotes general well-being, since it is an excellent antioxidant.
BENEFITS OF TURMERIC
Supports the functioning of joints, helps improve digestion and promotes healthy skin. Thanks to Curcumin, an immune system healthy; as well as the bones, joints and bone in general systemis maintained. It keeps the digestive in good condition, also maintains acceptable levels of cholesterol and makes the liver work correctly.
PROVIDES POWERFUL ANTIOXIDANTS
Thanks to the antioxidant contained in turmeric, help to neutralise free radicals and slow down the signs of aging, being essential in maintaining the health of the heart, especially effective immune system in the fight against stress, and support a good memory.
Antioxidants content comes from a few active compounds called Curcuminoids, which are much more powerful than vitamin E and C, and capable of sweeping the free radicals.
REDUCES INFLAMMATION
The first thing that must be said is that you need a turmeric of good quality, as pure as possible, without corservantes or other added substances. Although you can take about 500 mg of turmeric extract orally to reduce inflammation, you can also apply it locally in the following manner:
Place a tablespoon of turmeric in a shallow dish and add a teaspoon of water to prepare a paste with a consistency similar to clay, so that it is attached to the skin, and not dripping; It may be necessary that you have to add more water or more turmeric, depending on the area to be treated
Spread a thin layer of paste of turmeric, approximately 1 mm thick on the affected area. This paste can be used to relieve conditions of the skin, sprains or joint inflammation among others. Put a dress and left to act the night.
UPSET STOMACH
Heat 1 cup milk or yogurt in the microwave and add one or two teaspoons of turmeric, stirring well, so it is well mixed and drink the mixture to settle the stomach.
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