Uric acid is a natural component of our organism that appears to break down purines which are found in some of the foods that we take. If there is an overload of these foods in our diet, the level of uric acid in blood increases and leads to the emergence of diseases such as gout.
When the levels of any of its components are altered, there is a negative impact on our body and affects our physical well-being. Undoubtedly, If the imbalance is very large, our health can be put at risk.
Problems caused by the high level of uric acid in the blood
This problem can cause mainly two types of diseases:
- Drop
- Uric acid kidney stones
Drop
This condition is caused by increased levels of uric acid in the blood caused by any disturbance of purine in the body or metabolism of proteins. What happens is that uric acid does not dissolve well in our blood. Therefore, any excess in the blood is deposited in joints in the form of (monosodium urate) crystals and causes inflammation
Gout is a very painful disease of the joints, which occurs mainly in elderly people. Men are 7.5 times more prone to this disease than women.
Uric acid kidney stones
When the amount of urate in the blood is very high, then the surplus quantity that does not dissolve in the blood, after saturation begins to settle in the kidneys, since 75% of the acid is driven out of the body through the kidneys.
When the reaction of the urine is acidic, the kidneys can not eject all of uric acid in the urine. On the other hand, during the summer, when the body loses too much water or when the amount of fluid recommended not drinking, people can develop more easily stones in kidneys.
Tips to lower the uric acid level
There are some natural remedies that can help in reducing the level of uric acid, without need to take medications that can have unwanted side effects.
- Eat a special diet. When you have this condition (high level of uric acid), it is highly recommended to remove our power foods containing purines integrated as red meat, alcohol, asparagus and cauliflower, as well as refined carbohydrates.
- Stimulating the activity of the kidneys. This is accomplished by avoiding foods that affect its normal functioning, the excess of salt, coffee, and proteins. On the other hand, drink 2 litres of water a day increases renal activity, and thus remove more debris.
- Taking sodium bicarbonate. You can dissolve half a tablespoon of baking soda in half a litre of water and go eating this preparation throughout the day. This is very beneficial to avoid the formation of uric acid crystals
Take action in the matter
If the studies and analyses have shown that you show a high level of uric acid, it is essential to address the problem before it becomes a more serious and painful disease. Of course, always recommended to consult a doctor, then it will be this medical professional who evaluates the results to so indicate treatment appropriate to your needs.
Anyway, councils that we share with you do not require great efforts; it is only some changes to incorporate into the diet, which while they may seem very simple, can also give you many benefits.
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