"By its great amount of vitamins lemon helps us to fight many diseases of the respiratory system. To enhance its effects we can combine it with a teaspoon of honey"
Ever going hiking with my students always asked me if had first aid kit, and I told them Yes, but the only drug carrying the Backpack was a good amount of lemons. With them he disinfecting wounds, he cured ills of stomach and braking colds or sore throats. Never did I lack nothing more.
Yes esto makes lemon taking it as an emergency measure, not imagine of benefits it can bring when we do a daily consumption. Are going to deepen in the healing properties of this powerful natural antibiotic called lemontoday.
Best lemon
Lemon is used in many foods and drinks, sometimes to give taste, or just a touch of acidity to a steak, fish or stew. But besides its rich flavor to cakes and lemon ICES are its great healing properties. Its great contribution of vitamins makes it a great debugger of toxins and an unrelenting bactericide.The nutritional contributions of lemon are vitamins of the B complex (B1, B2, B3, B5, B6, PP), vitamin C in large quantity and vitamin P, as well as minerals such as potassium, magnesium, calcium, phosphorus, sodium, iron and fluoride, plenty of water and some fiber. Its low energy intake, 40 calories per 100 grams, makes it an ideal fruit for low-calorie diets.
Healing properties
Its high content in vitamins puts it at the top of the healers as a powerful antibiotic natural, depurative and bactericidal fruits. His great contribution of vitamin C helps to reinforce the defenses preventing and helping to fight many diseases, among which we can highlight:1. colds and flu. The high contribution of vitamins helps the respiratory system to combat diseases ranging from a simple cold, hoarseness or tonsillitis to pneumonias, colds or asthma. Can be treated with sweetened with a teaspoon of honey lemon juice.
2.- Anti-viral. Not only is effective against cold and flu viruses, but also against variety of intruders using the limonoid terpene, an own component that eat in natural juice lemon.
3. intestinal cleaning. Take warm a cup of water with the juice of a lemon in fasting help us activate the intestines, improving its pumping in addition to clean and disinfect all of the intestinal tract. Also, this therapy detoxifies the liver.
4.- Antitumoral. It has anti-cancerigenos components that prevent the division of cancer cells so it would be convenient to include it in our daily diet as prevention in addition to being a powerful antioxidant. Consuming it in juices or salad dressing.
5.- removed the liver and gallbladder stones. Take half a glass of olive oil with the juice of several lemons to lie down and when you get up in the morning, then a purgative that Epson salts can be to say goodbye to stones and grit.
6.- balances the pH. Though lemon is acidic, it has an alkalizing effect on the body so it is very beneficial to take unsweetened to balance acids.
7.- brain and nervous system. In the shell lemon is the tengeretina, a Phytonutrient that is effective against disorders of the brain and nervous system such as Parkinson's. Suitable used shell grated to incorporate it into our diets.
8.- eye disorders. The Phytonutrient routine helps to improve the symptoms of ocular disorders such as diabetic retinopathy. Consumption in natural juice or water without sugar.
9.- diabetes and allergies. Lemons are rich in orange that lower the excessive level of sugar in blood and relieves the symptoms of allergies. Take only fruit juice.
10.- wounds. The lemon helps to heal all kinds of wounds, with a great power of disinfection. Can it be both external and internal use.
lemon is also used in cuisine to accompany many recipes, especially fish
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