The art of not become bitter life, recommended reading

One of the readings that I recommend for the mental health of all of us is Rafael Santandreu book, «The art of not become bitter life». Reading can extract the idea that emotions are born of the thoughts, and it can be translated in that sometimes we feel bad and because we have a way of thinking wrong and harmful.

From a rational point, Santandreu makes us reflect on the unhealthy situations in which we usually fall. People suffer with circumstances beyond us, but above all, we suffer ourselves, locking us at times between the four walls of our cognitive process wrong.
Aspire to happiness is a goal more and more difficult to reach and we have the key to most of the barriers that appear to us along the way. We impose more and more needs, more homework, more demands, and what we get is to be increasingly more depressed, more anxious and more dependent.
Mental health is an asset that the author makes us rating, giving it the importance that it has, and learning to locate each problem or difficulty in position. Thus, it is recommended that the imaginary problems measuring line, have occupied Central positions, and not the ends. Thus, we will be more balanced and more objective with our own people.

Rafael Santandreu, author

In one of his interviews, Rafael Santandreu explains as people are introduced, sometimes in loops of wrong thoughts are what really make us bitter us life. For example, explains, when we chatted with someone and later say, «makes me nerves», it is a quite wrong idea since the process is likely to be the following: that person does something, that something that makes for a reason X qualify it is intolerable and then there we are neural. Therefore, does not affect us so much that happens to us as what we think that it happens in response to something. All this, of course, in an unconscious way.
We recommend reading the art of not become bitter life, because it is a healthy practice and execution of an easier way redirects our thoughts. Give us lessons on how to value positive that Yes we can meet what we can not do. And it is a good counselor who will say.
Enough of drama! And live life.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health