Skipping breakfast fattening: see the best options

According to the "Agencia Española de consumption, food security and nutrition", nearly 30% of people leave home without breakfast, since they prefer, for example, a coffee in their workplaces. Surprising, is it not so? Because there is another fact that worries us a bit more: only 3% of the child population takes a really healthy breakfast.
Most of us - including children - we simply, almost always, take a glass of milk and some industrial bakery. Something sweet and rich in fat that satisfies us instantly and allows us to leave "fast" House. What is the result? Presenting, day after day, our people higher rates of obesity.

And there is also another misconception that we should correct, that which says that to lose weight, it is best to dispense with the breakfast. Today in our space, we want to explain to you which may lead to skip the first meal of the day. We are confident that is going to help.

Did you know that if you jump you breakfast you increase weight?

Maybe you surprised, but the justifications they give people who leave home without breakfast tend to be almost always the following:

• The lack of time.
• Having cenado enough the night before.
• Want to lose a few kilos.

If you are identified with any of these dimensions, it is necessary to have in mind the consequences can have the "fast" for your health.

• Start the day with nothing in the stomach is directly related to a decline in energy, poor intellectual performance, fatigue and bad humor. did you know that your brain needs nearly 20% of your total energy to function normally? That is why we feel as stunned and with headache, since without adequate vitamins and nutrients, you can not pay so appropriate at work.

• People who eat breakfast do not suffer from constipation.

• No breakfast causes what experts call "metabolic syndrome", i.e., an accumulation of fat, almost always located in the abdomen. This is basically due to our body, perceiving that "no food", it activates a series of enzymes to make gathering reserves (FAT). Far from losing weight, our body collects these lipids and those fat and stores them in very specific, being the abdomen one of their favorite places.

• Do you know what causes, at the same time, the abdominal obesity? An increase of triglycerides, high blood pressure and high levels of blood glucose. All derived finally in serious cardiovascular problems.

• According to an interesting study of the school of health public of Harvard University (Boston, United States), there are many men who leave home without breakfast or, simply, taking a "coffee well" to clear it. He followed this practice for several years often lead to a heart attack.

As you can see, no breakfast, you run a very high risk. Not only are going to get your metabolism to work more slowly, but that, in addition to that fat that you are going to accumulate, will fire a myriad of associated problems, that everyone could avoid if we care a little more. And with breakfast!

6 keys to a healthy breakfast with which do not gain weight

1 includes whole grains

Oats, for example, is one of the best allies that include a healthy breakfast. Accompanied by an Apple pieces and a few grapes it rises like a delicious option. Another great ingredient for your breakfast is, for example, rye bread. If you add plum jam and accompany it with a good natural orange juice, you'll love.

2. some of the protein. Surprised?

You should know that protein is essential for muscle gain. Us why weight loss if the skin remains flabby? A healthy breakfast needs its portion of protein and are available, for example, of a boiled egg. With a bit of olive oil and cut into small pieces is ideal. You can also get a rich omelette with spinach.

3 milk? Would you? Do coffee?...

We recommend drinks vegetable as, for example, the almonds, the of oat, rice or nuts. They do not contain lactose and bring us a lot of energy. Do not hesitate to include your cup of coffee, or want to, the green tea. They are always appropriate.

4. a piece of fruit

And what is the best? Which you want. From a Green Apple to a PEAR, or a salad of strawberries and kiwi, papaya or pineapple slice. The ideal is that they are fresh and if you wonder how is best to consume them, if in juice or whole, we will tell you that the juices always contain a little more than sugar. It is best to eat a piece of fruit, including skin, as in the case of apples.

5. do nuts

You can take 3 nuts every day or 5 almonds: combine with everything and we give excellent fatty acids such as omega 3 from magnesium.

6. Yes to probiotics

One of the best is the natural Greek yoghurt without sugar. It activates the metabolism and, in addition, gives us healthy bacteria that take care of our intestinal flora.
And you know... do not ever leave the House without breakfast!

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