It is what rich to eat! I love, and you? Surely also. If you have a themed dinner or a party with a very good catering, it's great to eat and try everything a little bit. However, problems begin when we do not consume a variety of foods that allow proper digestion.
If you combine different types of food, your stomach it seem like when she mixes drinks. It will be very difficult to digest. Then you feel bloated and discomfort in the stomach. This creates a sensation of fatigue, because your body focuses all his energy on digestion. That's so appealing NAP after eating.
Infusions, a quick and natural remedy
When you have a slow digestion, all you want is speed up the process. One of the most effective remedies are herbal teas. The best is that they are inexpensive, and most of the time, you have the ingredients by hand. Can take the infusion after eating to avoid the emergence of unrest or when this already established.Infusions are always very welcome, both in flavor and pleasure giving you grab the hot cup and feel the rich aroma of an herb. It will provide a nice feel for the senses.
How to prepare the infusion
It is necessary to properly prepare the infusion you choose because, if not, you can damage it and remove beneficial properties. There are some basic rules for correct processing:- Water must never come to a simmer. It should not reach 100 ° C. It is recommended between 80 and 90 ° C, i.e., a moment before a boil. If you heat it up in a boiler (or Kettle), when it starts to make noise and to see a bit of water vapor. If you are at 100 ° C you can burn the grass.
- Avoid sweeteners. If you eat sugar or any other type of sweetener, your stomach will have more to digest. It is thought to, if you've eaten too much, the least that you need to add something new to the list. In addition, herbal infusions are taken to the natural. Although at the beginning they may know a little rare, but is getting to you. When you do, you will begin to enjoy its taste.
- How much more natural, better. If you have the option of getting the fresh grass, better. If not, it is also very good if you get it dry. Your last option must always be the bags of tea that you buy at the grocery store. If you are looking for accommodation that gives you this bag, you can buy one of metal or other material. This is perfect for saving money and truly natural products.
The best tea for digestion
It has the time to talk more recommended infusions to improve digestion. Which use will depend on your personal tastes in terms of taste and availability in your pantry. That Yes, if you are from people who have a good assortment in your kitchen, insurance are all herbs.Boldo
Boldo leaf infusion is one of the most common, because it helps to improve liver function, the health of the gallbladder and decreases the stomach upset. It is very useful to reduce the flatulence, purify the body, eliminate liquids and slimming.
Ingredients
4 or 5 leaves of boldo or 1 bag of boldo tea.
Preparation
- It heats the water, without letting it boil.
- Pour the hot water into a cup with boldo leaves.
- Let it simmer for 5 minutes. Remove the leaves, if necessary, and enjoy your tea.
Chamomile
One of the most delicious tea is Chamomile, so many tend to take it for pure pleasure. This grass is perfect for those times when you need a spasms, digestive, antidiarrheal, soothing stimulant or remove nausea.
Ingredients
1 tablespoon dried Chamomile or 1 tea bag.
Preparation
- It heats the water, without letting it boil.
- Pour the hot water into a cup with chamomile.
- Let it simmer for 5 minutes. Drink it and enjoy it.
Fennel
Infusion of fennel stimulates and facilitates the expulsion of intestinal gases. In addition, leave you a feeling of relaxation that will make it easier for you to sleep when you feel much discomfort. If those who have digestion problems is your son and you can't reduce your cramps, this tea is perfect.
Ingredients
1 tablespoon dry fennel. You can find it dry in health food stores, but it is difficult to find in bags.
Preparation
- It heats the water, without letting it boil.
- Pour the hot water into a Cup where you already placed the fennel.
- Let it simmer for 5 minutes. If you do not have metallic bag, it is recommended that you wash it before you drink it.
Ginger
You will be very effective if you have the This infusion inflamed intestines. It prevents nausea, vomiting, dyspepsia and prevents gases.
Ingredients
1 teaspoon of ginger grated per Cup you want to prepare.
Preparation
- It heats the water, without letting it boil.
- Pour the hot water into a cup with ginger.
- Let it simmer for 5 minutes. You'll have to filter the infusion to drink it and enjoy it.
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