Hormonal imbalances can be perpetrators that we do not lose weight, depending on the area of our body that we want to reduce forward a balance for each specific hormone treatment
Not everyone knows it, but there is a great relationship between the hormone and weight or grease. Therefore, that some people for more than that make many diets and kill at the gym may not reduce a single gram or centimeter. Find out how reset your hormones and burn fat in specific parts of the body in the following article and stop suffering by being overweight.
Perhaps think stop eating fast food and jogging for half an hour is enough to lose weight, however, appears to be someone or something else interfering with your work. Then reminds that if hormones are balanced, you can never have body that both want.
Hormone restoration, to the dock
It is good to know the basics in relation to hormones, which surely have heard of them. Well, it's biochemical substances produced by the body to make it work as an orchestra. They are an essential part so that we can obtain energy, combat stress and maintain muscle mass, but also accumulate fat.Therefore for example, that many women at some stage of its want to eat and eat or when they are pregnant have cravings. Then, by balancing the hormones you will have more success in your goal of enjoying a happy, energetic life and overweight.
As a first step, is necessary to detoxify the body, remove everything that does hurt and you are filled with toxins. Foods with more negative ingredients are the most "addictive", why it is that you you are more eager to eat a packet of potato chips than an Apple. Then, start stop using them. It may be difficult at the beginning, the effort requires at least three weeks. But the good news is that the results are wonderful. The diet can influence enough how it intoxicas or you desintoxicas your body.
What to eat and what not to eat to balance your hormones
Stay away from all those foods with a high glycemic index, because they are those who encourage to cravings and eating unfortunately. Eliminate from your diet (i.e. reduces intake) carbohydrates and refined sugars (bread, rice, pasta, pastries, all white and very sweet), as well as also the food processed with many preservatives and additives.On the opposite sidewalk are foods if you can eat if you want to not only lose weight but also feel better health. Low glycaemic index are ones that keep your hormones balanced, impacting positively on your body and your skin, for example.
Foods that give you a good amount of fibers such as bananas, raisins, artichokes, oats, nuts and beans can help you improve the condition of your digestive system. Don't forget to drink two litres of water per day (can be up to three in the summer) to increase the metabolism and give the body the necessary liquid to remove toxins through the urine and perspiration.
Foods to reduce each area of the body
It is true that some parts of the body are harder to lose weight than others, it all depends on the person and habits, but also, of the already known "hormones". Anyone with a big production of estrogen (female) hormones, for example, will have larger thighs and hips. Then, for each area of the body, a balance for a specific hormone treatment:Belly
If you have bulging belly is not only due to that you are eating much or not evacuas correctly. The accumulated fat in the stomach is also due to the excess of the hormone cortisol, (known as the stress hormone). For this reason is that employees who spend many hours under pressure tend to store fat in this area.One of the natural remedies to lower belly is the purple basil, an herb native to India that reduces levels of cortisol. Other alternatives are spinach, citrus, barley, beans and nuts.
Back
If you are accumulating fat in the back and the upper part of the trunk (something that is not as common but can occur), is because your insulin levels are elevated. Foods that reduce this amount are those who possess linoleic acid as it is yogurt, meat (lean), whole grains and green vegetables.Buttocks
One of the nightmares of the women, although it is true that they also like to have a back beautiful, but without exaggeration. If you are accumulating more fat in this area, as mentioned before, is due to a large production of estrogen. To counter these effects, consumed vegetable belonging to the Cruciferae group as it is the case of cauliflower or broccoli, rich in phytochemicals that neutralizes the hormone that is wreaking havoc on your buttocks. Other options include Chia, flax and sesame seeds, red grapes and pomegranates.
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