Nutrients to prevent muscle injuries

Athletes need good nutrition to count on adequate performance and not suffer injury from a bad inclusion of meals. Which properties have and what is vitamin and mineral

Athletes who perform physical activities on a daily basis need to have good power. Muscle injuries generated by the inclusion of foods which violate the exercise can let weeks or months without training a person. In the case of the high performance athlete, the ideal is to detect in time if it had no sensitivity to any food or additive and or preservative before custom meal plan, we can reduce the State of chronic inflammation that in practice we usually see in athletes.

Therefore, the consumption of vitamins and minerals is essential to prevent these injuries. Magnesium, gives the main contribution as a lack of this injury cannot commit to the bones. In addition to maintain normal muscle mass, it preserves the healthy immune system; i.e. good defenses. Green vegetables, legumes, nuts and seeds provide a good intake of magnesium.


Vitamin c and potassium are nutrients fundamental to thinking a good physical development. The first prevents cramps and can be found in the banana, avocado, wheat germ, among others. Vitamin c, on the other hand, is paramount to tendons, ligaments, skin, bones and defenses. It helps to set the iron and other nutrients. Orange, grapefruit, kiwi, tomato, Tangerine, strawberry and lemon are its properties.

The other two important nutrients are calcium and iron. Mainly to transport oxygen to all parts of the body and the brain is that iron is among the most important. In red meat, chicken and fish (food consumed daily) is the major part of the iron. It is convenient to add some food with vitamin c. Calcium is substantial for a diet since it helps strengthen bones, teeth and cartilage. Dairy and sesame seeds contain these properties in large quantity.

Proper nutrition to include good contributions are:

-Fruits and vegetables of all kinds and color.

-Red meat lean and white removing viable fat

-Oil preferably raw and avoid the fat for cooking

-Cereals, pasta and legumes: especially in the days of training

-Plenty of water throughout the day


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What is the Alcat Test?

Developed in 1986 in the "American Medical Testing Laboratories" (AMTL Corporation-USA), Alcat Test is an essential tool for practitioners in determining the origin of a large number of specific symptoms and disorders in the organism, related to a food intolerance.

Alcat is the only biological test that helps detect, through a blood test, that foods are metabolized properly and what not in the body, and may be these, joint the cause of symptoms such as migraine headaches, gastrointestinal, dermatological disorders, headaches, generalized fatigue and even be the source of problems in diets for weight loss. ALCAT Test reproduced in the laboratory (in Vitro) the reaction of blood against 150 food, preservatives and dyes regular consumption in our power cells.

Thus, their results will help balance a diet eliminating substances or foods that are harmful to the body, helping to create a profile of intolerance food custom.

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