How to reduce facial wrinkles

With the passage of the years, and coupled with the hormonal changes, tend to be popping facial wrinkles, so it is very important to properly nourish the skin and search for anti-aging products, containing ingredients such as retinol and hyaluronic acid, which you can add to your daily beauty routine, and thus, reduce the severity of facial wrinkles.

TIPS TO INCLUDE IN YOUR BEAUTY ROUTINE

- It is essential that you wash your face every day to get up, to get rid of dead skin cells and show a more uniform skin; This helps your anti-aging products are absorbed more effectively.
-During the day, apply moisturizers that contain sunscreen, to avoid the appearance of new wrinkles, by the action of the Sun, and hyaluronic acid also, to keep your skin well hydrated and thus reduce the appearance of existing wrinkles.
-At night always clean your face before applying your cream; choose those containing retinol, since it will help to produce more collagen and maintain smooth skin, reduce wrinkles and lines of expression,
-Exfoliate your face, at least twice per week to encourage cell renewal, using massage with circular and gentle movements, so that your face shows a skin with a bright and renewed texture.

VITAMINS FOR FACE WRINKLES

Certain vitamins will help combat the wrinkles of the face:
VITAMIN A
-Vitamin A maintains the health of the skin both inside and out among other functions; the caretenoides protect aging and wrinkles, and offer protection against degradation of collagen, by action of the UV rays. Vitamin A-rich foods are fruits and vegetables of dark green, Orange, yellow and red.
VITAMIN B3
It increases the formation of collagen and firmness of the skin and diaminuye wrinkles; topically it reduces the appearance of new wrinkles. Foods rich in vitamin B3 are meats, tuna, cereals integrals, peanuts, germ of wheat, peas, potatoes and artichokes.
VITAMIN C
-Vitamin C is required for the production of collagen and protects the appearance of facial wrinkles; many experts believe that it helps reverse the effects of sun damage and reduce existing wrinkles. Foods that contain vitamin C are citrus fruits, peppers, strawberries, apples, and in lesser proportion, avocado, radishes, Brussels sprouts and spinach among others.
OMEGA-3
People who eat Omega.3, have the skin moist and with fewer wrinkles, and foods rich in Omega-3 are vegetable oils and oily fish mostly.

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