The issue of weight is now dominant in our society, for various reasons. A, is the cult image of thinness, sometimes extreme, which is a cause of suffering for many people, who do whatever it takes to look like that stereotype, in the background looking for approval and admiration. But beyond aesthetics, there is a more substantial reason to want to be thin, and is health.
It is no secret that overweight and obesity are causes of ailments such as diabetes and cardiovascular disease. This furor by weight loss moves a lucrative industry that announces all kinds of "wonderful" diets that seem to work at first, for then note with frustration that has recovered the original weight or even that has increased.
Therefore it is worthwhile to follow a plan taken consciously that produces long-term results and benefits our health, rather than anxiously following the last diet of fashion without rhyme or are. Then we offer you a guide to help you get the results you want in an optimal way.
First, the first thing: clear
Before you start the diet plans and ask yourself questions such as: how much weight I want to lose? In how much time? For what? I do the diet from a space of self-care or self-chastisement?
Be respectful and friendly with yourself and get reasonable a period and a goal that you not subject to torture, or that harm your health.
You propose a regime that you know that you can meet, asking you to short- and long-term objectives, for example weekly and monthly. The ideal would be to consult with a specialist in nutrition to check your health during the process and that will help you to plan it.
Avoid temptations
There is a resistance to change that easily leads us to adopt our old unhealthy habits. Therefore, get rid of the junk food and all caloric bombs that can make you falter in your purpose. Avoid going to places where they sell those things that you like and you know that you should not eat.
Have patience
Changes are not going to see the evening to the morning, so don't get discouraged or despair... If you feel frustrated, take a deep breath, displayed how want you to see, and be confident that you're going to achieve.
You are looking for a support network
Surround yourself with partners who will help you achieve your goal. Tell your family, friends or coworkers you're diet, tell them why this is important to you, and ask them to cooperate with you to not expose you to certain temptations, such as invitations to places where there are "forbidden" foods, and that they avoid eating those sandwiches in front of you.
Another way to keep you motivated to lose weight is to make the diet with one or more people that you take good, to exchange ideas, expectations and frustrations, which makes the process more fun and even therapeutic!
Remember that, even if the diet is important, it is only one of the pillars of health and well-being, so here are some other tips for weight loss: uses valuable resources to your advantage, such as physical exercise, elimination habits as tobacco and excessive alcohol consumption, as well as meditation and relaxation to calm anxiety which they enhance the results of your diet and also make you feel incredibly well!
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