Appreciate all the details of a landscape, read a book comfortably, work with our computer without you escuezan us eyes... the view is something essential in our day to day and we need to keep it in good condition over time. Therefore, it is essential that you know a few simple guidelines to take care of that sense that allows you to see the world in all its beauty.
Tips to care for your vision
Sure that you have ever: coming home and noticed some itching in your eyes. You itch and you notice them yourself swollen, tired. The truth is that we only remember our vision when it already gives a touch of attention, when we started to feel any of the symptoms of warning warning us that something happens. You must remember, our eyes need care every day. It is something that we cannot ignore
1. watch what you eat!
Agreement, is not to eat about five carrots cevery day. At all. The purpose is to maintain a proper and balanced diet including these essential vitamins to take care of our vision. According to the specialists vitamins A and C, as well as magnesium, are basic to our eye care. Vitamin A for example allows our vision cells work so healthy to staying healthy and strong.
2 protect yourself from the Sun... even in winter
It may be for those people who love to wear sunglasses. But you do it only in summer? Do you choose them only as a matter of fashion? Solar radiation seriously damaging our eyes, our retina, causing us even cataracts.
It is essential that you choose correctly your sunglasses, cares that are certified and serving glass, UV barrier. Do not limit yourself only to find the aesthetic sense, cares that fit your face, that they are not very open sides and that therefore they let the sol. Watch falling you well in the nose and you feel comfortable with them. Sunglasses are not just for the summer, not at all. Remember that you must bring them year-round, and also cares for the little ones. Keep in mind that young children of 12 years still do not have developed its system of protection and the Sun's rays directly impact on your retina with greater intensity.
3. Beware of computers!![ordenador]()
So we know how to live without our computers, our tablets or our mobile phones? It is impossible, and impossible also does not suffer on occasion inflammation or irritation. It is essential that you remember for example that the television, we see her at a minimum distance of two meters. As for the computer, the ideal is to have it at a distance of 50 cm and linearly, so the eye does not have to accommodate both.
Remembers also the technique of the 20/20. For every 20 minutes you pass to your computer, you must rest view 20 seconds. How? Very easy, leaving the view on the horizon, without setting it on nothing in particular, only in a vacuum. Thus you relax your vision.
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