The truth is that there are scientific research underpinning many of these warnings and, although there are still more evidence, it has been able to determine that there are some common foods in the diet that can increase the risk of some types of cancers, and that its compounds have a negative effect in the organism.
The American Institute of Cancer Research (AICR) has made warnings about poor nutrition and cancer, recommending all reduce or avoid the consumption of certain foods and drinks which are invading the market today.
Genetically modified organisms (GMO)
GM are invading the market and diets, while found that both the GMO and chemical products that are used for cultivation are potential causes of tumors in the body.The interest of the food industry and big companies in the world are these foods which have led to the fork, disguising them freshness and, above all, best price.
Among the most common GM foods stand out:
- Corn-based foods
- Soy and its derivatives
- Conventional canola (rapeseed)
- Tomatoes
- Processed meats
Processed meat such as, for example, the smoked sausages, bacon or sausages, among others, contain chemical preservatives that keep them fresh and attractive for the consumer, but that may also cause cancer.
Nitrite and sodium nitrate found in this type of food are responsible for the increased risk of colon cancer and other cancers.
For this reason, when you buy this type of product, the best is to ensure wherever flesh healed without nitrates and, where possible, from an animal source grass-fed.
Don't forget to read: additives of nitrite in sausage form carcinogens
Refined white flour
This ingredient is present in the majority of processed foods, but is also present in many other foods that are common in the diet and thus, concern has increased, since people are exceeding your carbohydrate consumption.
A study published in the journal Cancer Epidemiology revealed that excessive consumption of carbohydrates can increase up to 220% risk of breast cancer in women.
In addition, as foods high index Glycemic, increase the levels of sugar in the blood and, therefore, it feeds cancer cells.
Refined sugars
Their sweet taste has made it a very addictive food which is almost impossible to eliminate completely from the diet.This common product is associated with the growth of cancer cells, since they help metabolize and proliferate in the body, reducing the effects of medicines to combat the disease.
Refined sugars are present in foods such as:
- High fructose corn syrup
- Cookies
- Cakes
- Cakes
- Soft drinks
- Juices
- Sauces
- Cereals
- Salty foods
- Salted or preserved with salt meals are related to the increased risk of stomach cancer and nasopharynx.
Health experts worry about much this ingredient consumption since, in addition to being present in many tables and kitchens, also part of many meals that are included regularly in the diet, which translates to an excess.
The recommendation is to minimize the consumption of salt and check the amount containing processed products and preserved that they purchased in the market.
Hydrogenated oils
Usually such products are used in processed food preservation and in order to keep them stable.The problem is that it is already proven that this type of fat alter the structure and flexibility of the cell membranes throughout the body, which leads to chronic diseases such as cancer.
Nowadays many manufacturers are gradually replacing these oils by other safer, such as palm oil.
However, despite this, the hydrogenated remain the most widely used in the manufacture of processed.
Here ends this article about foods that can cause cancer. Share with your friends if you find it usefull!
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