It is without doubt the liver which fulfills a vital role in our body, which purifies us, synthesizes hormones and enzymes, stores glycogen, iron, copper or vitamin A.
Also responsible for destroying old cells or certain viruses or bacteria through calls Kupffer cells, very similar to white blood cells.
For its part, the gallbladder is responsible for storing the bile secreted by the liver to improve digestion and absorb nutrients better.
Thus, it is essential to keep a good quality of life and take care of our food for the liver continue performing their functions and follow, helping the gallbladder so our digestion is as optimal as possible.
We invite you to discover in the following article 5 ways to optimize the function of the liver and gallbladder bile. do take note?
1 treatments on fasting
There are 3 very appropriate ways to start your morning. With them going to purify the body, purify toxins and get also a body more alkaline, where both the liver and the gallbladder will be able to work much better.Notes:
A glass of warm water with lemon
It is important that the water is always warm to facilitate the cleansing of our body. Just get the juice of half a lemon and combine it with that glass of water that we will take on an empty stomach.You can follow this treatment for 4 days and combine it with the following remedies, which you are now.
A tablespoon of olive oil with a few drops of lemon
We recommend you many times in our space. The combination of olive oil and the lemon stimulates the production of bile, at the same time as mineralizes and strengthens the liver due to its high content in vitamin C.A glass of organic Apple juice
The Apple contains Malic acid, very adequate vitamins and minerals to cleanse the liver. In this case, it is recommended to make cleaning more effective, drink two glasses in fasting, two days in a row, and wait at least half an hour before breakfast. It's worth the time.2. remedy of grapefruit, garlic and ginger
You can make this combination look you something strong due to its ingredients. Well, suffice it to note the antibiotic garlic properties and anti-inflammatory ginger principles, which, when combined with high content in vitamin C and minerals , grapefruit stand as a very suitable remedy to heal the liver and gallbladder.Takes note of what to do.
Ingredients- A grapefruit
- 5 g of grated fresh ginger
- A garlic
- 1 glass of water (200 ml)
- 1 tablespoon honey (25 g)
Preparation
The first thing we will do will be grate the ginger and get those 5 grams. Later, in a mortar, chop with garlic so that both ingredients are well combined.
Now get the grapefruit juice.
The next step is simple: we go to the blender and mix well all the ingredients: grapefruit, honey and ginger and the crushed garlic. Get a good homogeneous mixture with water and allow to sit over a 15 minute.
We will take this remedy twice a week before going to sleep.
We must remember that our liver performs many functions cleansing overnight with the help of the lymphatic system, thus, we were able to optimize their function thanks to this simple remedy.
Also read the benefits of ginger for women
3. Yes to the infusion of dandelion
If there is an excellent medicine for treating liver and gallbladder problems plant is dandelion.It improves our digestion, increases bile production, optimizing the function of the liver and combats inflammation, headache and general discomfort.
The best time to take a good infusion of dandelion is 10 minutes after your main meal of the day. Simply make an infusion with 10 grams of dandelion in a glass of water and sweeten with a little honey. Delicious!
4. revitalizing salad for the liver and gallbladder
This salad now you present will help to strengthen and purify the body. Nutrients these vegetables are best suited for take care of the liver and to promote gallbladder health.
Takes note of what you need.
Ingredients
- 50 g red cabbage, cut into small pieces
- 50 g of cabbage chopped well
- A small grated carrot. Sure it is fresh and raw
- 50 g of spinach small and cortaditas
- 3 nuts
- 1/2 Avocado
- A little chopped parsley
- 8 raisins
- A bit of fennel
- ½ PEAR
Preparation
Simply clean well all the ingredients and cut them into small pieces well finite. We seek, above all, to fruits and vegetables are fresh and that we consume them raw, since that it is thus as more is going to benefit us.
Bring all ingredients to a bowl and seasoned with a little olive oil and a few drops of lemon juice. Delicious!
5. barley water
Barley water is very useful for combat stress, anxiety and to debug our organism. It is rich in nutrients as the calcium, magnesium and potassium, as well as multiple vitamins that give us an alkalizing and remineralizing effect.Takes note of how to take it:
Ingredients
- 25 g of barley grains
- 1 glass of water (200 ml)
- 2 g of cinnamon
- The juice of half a lemon
- 1 tablespoon honey (25 g)
Preparation
We'll start cleaning up the grains of barley under the tap using a colander.
Now we put the grains of barley to boil with water. Cooking will last at least half an hour or until you see that the beans are tender.
When ready, strain the water and separate the barley. Sweetens the infusion with cinnamon, honey and finally, add the juice of half a lemon. We will drink it warm to media later. You will feel very well.
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