With the appropriate exercises you can improve the health of your lungs, through the strengthening of the muscles that control breathing; as well as maintaining a healthy weight and reduce the pressure on the lungs, heart and other organs.
It is important to learn how to breathe properly, since it is beneficial to general health and some exercises such as those shown below, can improve lung health.
EXERCISES THAT IMPROVE LUNG HEALTH
Before starting any exercise, walking slowly, move your arms and legs, and performs stretching to not suffer any pulled muscle.
EXERCISE TO CLEAN AND IMPROVE NASAL BREATHING
Breathing through the mouth causes carbon dioxide to be ejected too fast and calciformes in the lungs cells causing mucus and make it hard to breath. This exercise will help you to clean and heat the air, until you reach the pumones.
Sitting with your back straight and legs crossed inspired by one hole nasal, while holding closed with a finger; exhale the air slowly and repeated about 20 times conn each nostril.
EXERCISE BREATHING
This exercise will help to open your lungs and make breathing easier. Stand standing with your arms to the sides and inhaled through the nose in three breaths short, as if he were sniffing. When you inhale raise your arms above your head, and exhale through the mouth, while you lower the arms to the sides. Repeat this exercise 10 to 15 times.
EXERCISE TO IMPROVE THE HEALTH OF THE RESPIRATORY MUSCLES OF THE THORAX AND ABDOMEN
With this exercise will get a more efficient respiration respiratory muscles of the chest, ribs, back and abdomen.
Lie face up with your hands resting on the lower part of the abdomen and inhale deeply through your nose so that you feel like your abdomen rises. Inhale and hold your breath a few seconds, and then exhale through your mouth. Repeat 20 to 25 times.
EXERCISES THAT INCREASE LUNG CAPACITY
Breathing exercises also improve the function of the lungs and increase the ability of these, guarding against the emergence of the disease; larger lung capacity not only improves the resistance, but the health in general.
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