Cinnamon is, without doubt, an exquisite species, as well as having excellent flavor and aroma, it is very good for health and can provide a number of benefits that will help us to lead a more healthy life.
Incorporating cinnamon in our diet is a wise decision. Obviously does not need to take rice pudding for dessert every day to be able to consume cinnamon, but we can find different ways to use it in order to assimilate its great properties.
Firstly, more prudent is to confirm that the cinnamon that we are taking is real cinnamon, i.e. true Ceylon cinnamon and not something similar, then we would be not receiving the benefits of this variety.
Beneficial properties of cinnamon
- It is anti-inflammatory. The inflammation that occurs when tissues and internal organs swell and increase in size is detrimental to our health. Often, the inflammation can be attributed to a diet full of food pre-cooked or processed, fried and fatty foods. This inflammation is no nonsense, since has been linked with heart disease, strokes and heart attacks. Cinnamon helps to reduce inflammation, thereby reducing the chances of suffering from these diseases.
- It is a strong ally against diabetes and bad cholesterol. Cinnamon significantly reduces the levels of sugar in the blood, the bad cholesterol (LDL), total cholesterol and triglycerides. Obviously, patients should not stop taking their medications for cholesterol, if these have been indicated by your family doctor, but the cinnamon can help a lot in these conditions, as they have already experienced you many people who consume it on a daily basis.
- It is an excellent source of a large number of nutrients that your body needs. Contains significant amounts of manganese, dietary fiber, iron and calcium. Iron and calcium help to cleanse your body of toxins, unwanted substances that can lead to colon cancer. And fiber works wonders in your digestive system, since it can help to treat constipation and irritable bowel syndrome.
- It is beneficial to improve cognitive function and memory. This is why help those suffering from Alzheimer's or other degenerative neurological diseases.
Way to consume it
You can consume cinnamon in form natural, i.e. in branch, or spray, and even also in the form of dietary supplements. Although, of course, it is always better to consume it in the most natural way possible.
As a guideline, you can consume follows:
- If pills are consumed, take 500 mg overnight, breakfast and 500 mg in the evening, after dinner, either 1000 mg with lunch.
- If consumed in powder, take 1 teaspoon in the morning and another at night.
- You can use cinnamon instead of sugar, since it serves as a sweetener of infusions or food.
- Another option is to place two teaspoons of cinnamon powder with a teaspoon of honey in a cup of water or hot tea and drink.
Have you ever tried the cappuccino with cinnamon?
Precautions and some disadvantages of cinnamon
As with any supplement, you should always consult your doctor before using, especially if you are taking prescription drugs, as there may be interactions. In some cases, it can cause problems in relation to heart rate, irritation of the skin, intestinal irritation, uterine contractions, etc. Why you must never implement an alternative approach for the management of diabetes without necessary medical supervision.
On the other hand, if consumed in large doses, the cinnamon might be toxic, so it should only be used sparingly. Excesses in all aspects of life are bad, why cinnamon taken at a fair dose can be a formidable ally for your health.
Don't use cinnamon frequently in order to thus benefit you with its wonderful properties.
0 comentarios:
Post a Comment