4 excellent benefits that provide us with antioxidants

4 excelentes beneficios que nos aportan los antioxidantes

Certain nutrients, such as vitamin C, E, beta carotene and selenium, together with other phytochemicals, which are found in vegetables, are antioxidants that may delay or prevent damage to the cells of the body, produced by free radicals, which can lead to diseases of the heart or cancer.

The antioxidants are able to stimulate the immune system to help fight infections and protect the skin from premature aging; are found in fresh fruits, vegetables, intense colors and other foods as nuts, cereals, and green tea.

1 REINFORCE THE IMMUNE SYSTEM

Vitamin C has capacity to prevent and reduce the severity of colds, given its effect on the immune system; most fruits and vegetables provide a bit of vitamin C, but are especially good sources citrus, kiwi, tomatoes, strawberries and peppers.

Vitamin A is necessary for a healthy immune system; they are good sources of these carotenoids, fruits of yellow, orange or red, and vegetables, such as squash, potatoes, tomatoes, carrots, cantaloupe and watermelon.

2 PROTECT FROM HEART DISEASE

It is advisable to take a diet rich in fruits and vegetables, and other foods that contain antioxidantsthat help fight cardiovascular disease. Also antioxidants present in red wine and grapes, can help reduce the risk of death from heart disease.

The Omega-3 fatty acids reduce the risk of cardiac arrhythmia, reduce levels of triglycerides and the growth of plaque in your arteries; in addition to slightly reduce the blood pressure. The best sources of omega-3 are oily fish, such as salmon, sardines, trout, mackerel, herrings and white tuna.

3 PROTECT FROM CANCER

Beta-carotene, a form of vitamin A that is found in vegetables and some fruits of yellow or orange, that they possess a protective against lung cancer. The tomato in the diet reduces the risk of prostate cancer, thanks to lycopene, which is also present in some fruits such as watermelon and grapefruit.

It has been shown that phytochemicals reduced the risk of cancer; the anthocyanins, found in fruits and vegetables of red and blue, and phenolic compounds, which is located in citrus fruits, cereals and legumes, help protect against tumors.

The lutein present in green, leafy vegetables helps reduce the risk of breast cancer, while vitamin C helps protect against oral cancer, stomach, esophagus, rectum, pancreas, and cervical cancer.

Selenium has the power to reduce the growth of tumors, and is linked to a lower rate of death due to prostate, lung and colon cancer. You can find good sources of selenium in vegetables, nuts, seeds, and some fruits.

4 FIGHT AGAINST AGING

Antioxidants protect against some of the degenerative, effects that cause age-related diseases that can lead to early death. Blueberries, strawberries and spinach among others, can help to combat the loss of brain function associated with aging, and collaborate in a good maintenance of the skin.

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