Despite its bad reputation, the egg is a very nutritious food that helps strengthen bones and improve memory, so what should we included it in our diet without fear.
The egg is a food with a high value nutrition, rich in protein, Omega 3 fatty acids, vitamins and minerals, that make basic diet. There are many myths about egg consumption and this has led many people to refrain from their use; However, with the passage of the years, various studies have been conducted and it has been determined that the egg is a very nutritious and ideal to include in the diet in all types of preparations.
Why is the egg health good?
The egg is a food that, despite providing small amounts of nutrients to the body, its regular consumption has a great nutritional value. Consumption offers multiple benefits that are worth including it more without fear that affects our health and diet.- It is rich in proteins, with all the essential amino acids that our body needs.
- Prevent eye problems due to their content of lutein and caxantina.
- They are rich in vitamins of the Group B (B1, B3, B12, folic acid and biotin), A, E and D.
- They are source of choline, an essential for the nervous system amino acid.
- It has minerals such as the selenium, zinc, phosphorous or iron.
Health benefits
For its properties, the egg is very beneficial for health, being recommended especially for athletes, pregnant women and older adults. Let's take a look at some of the best benefits of the egg for health.It increases energy
Its protein and healthy fats, egg is a food that helps maintain the body with the necessary energy levels for daily activities.It helps to reduce weight
This benefit is due to the egg helps to maintain the feeling of satiety for longer and reduce the anxiety of overeating, why is recommended to include more frequently to the breakfast eggs. It should be noted that it will only work if it is a healthy diet and exercise routines.
The cholesterol myth
Egg has been accused for years of increasing the bad cholesterol (LDL). Fortunately, the various studies that have been made today, have shown that the egg does not directly affect the body. There is also evidence that some people do not increase cholesterol, though they consume 2 eggs a day.It protects the heart
Hill which has the egg helps to reduce homocysteine levels in the blood, a toxic amino acid that damages blood vessels. Vitamins, minerals and omega 3 fatty acids, help protect the heart, reducing the risk to suffer heart attacks and strokes.
Strengthen bones
Vitamin D and calcium in eggs strengthen bones, and thanks to this, prevent health problems such as osteoporosis.Improve memory
The Hill containing the eggs is an essential nutrient that stimulates the development and brain function. Is related to the improvement of the memory , and helps us to be alert.
They protect the view
The egg contains two antioxidants called leutin and zeaxanthin, which are related to eye protection against damage causing UV rays.How to prepare eggs?
The egg is a very versatile food that we can prepare in multiple ways. The most common ways to prepare them are:
- Stew. It is placed in water and gets to fire slow until it boils. Once boiling stops for a couple of minutes more, is removed from the fire, removed the shell and eaten.
- Fried. It is poured into a saucepan, preferably with olive oil and a little salt.
- Revuelto. Put it in a pan as if it were fried, but stir it with a spoon and if we want to Add onion, tomato, garlic, sausage, beef, or whatever you want.
- Tortilla. We very well beat the egg before adding to the Pan, fry it with a little olive oil and ready.
Other forms of consuming egg...
The egg yolk is often more nutritious if we eat it raw. Obviously like the idea of eating raw egg yolk to anyone, so that through some recipes we can take advantage of it.Smoothie
Ingredients
- 1 egg
- 100 ml of coconut milk
- 1 tablespoon honey
- 1 banana
- 6 strawberries
What should you do?
Mix all ingredients in a blender and drink it fresh.Beaten egg and chocolate
If you want a delicious protein shake, try eating egg through this recipe.Ingredients
- 1 tablespoon essence of chocolate
- 1/3 cup water
- 1 egg, beaten
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