Artichoke tea and horsetail to treat cellulite

This infusion has a strong diuretic action that helps reduce swelling caused by excess fluid. It helps eliminate toxins to improve circulation and metabolism

It is estimated that 9 out of 10 women suffer from some degree of cellulite, regardless of their weight and age.
This aesthetic problem, also known as orange peel, affects visible areas such as legs, arms and buttocks making them look flabby and drilled.
Although eliminate cellulite is not an easy task, nowadays there are many tips and methods that can contribute to its reduction. More importantly, able to identify its cause and be very consistent with treatment to attenuate it.
This time we are going to share a few tips for treating cellulite and the recipe a tea of artichokes and ponytail that can help to improve the results. Do not miss it!

What could bring me to have cellulite?

The degree of cellulite may vary depending on the cause and the care that is given to decrease the. Its main causes include:

• Leading a sedentary lifestyle.
• Eating too much saturated fat or trans.
• Excess sodium in the diet, such as salt, processed foods and sodas.
• Genetic factors.
• Lot of stress.
• Certain birth control pills.
• Suffer from overweight or obese.
• Hormonal changes.
• Wear clothes too tight.
• Suffer from fluid retention.

Taking into account these triggers of cellulite, you can now start to take on the issue and search for a suitable treatment for you. In many cases it is necessary to consult an expert, but also some key recommendations to reduce its appearance can be considered.

Is it possible to treat cellulite naturally?

Currently, there are many treatments and professional methods that can decrease cellulite to give a better appearance to the skin. However, many of these are costly and are outside the scope of our pocket.
Luckily, with a bit of effort and perseverance, it is possible to reduce cellulite naturally. What should I do to achieve this?

• First, you must get active and exercising at least 30 minutes a day. The ideal is to make a combination of cardiovascular exercise with localized exercises.
• Diet plays one of the most important roles, since this depends on your success. It is time to change eating habits and start to take a healthy diet rich in fruits, vegetables and whole grains.
• Reduce or eliminate our diet of salt, processed foods, fats and all those foods that are bad for your body.
• Increase daily water consumption to stimulate the Elimination of toxins and waste that the body does not need.

See also: cinnamon, a spice of magic that will help to treat cellulite

Reduce cellulite with artichoke tea and ponytail

Artichoke tea and ponytail is a good ally to reduce cellulite, since is useful to remove liquids and fat.
Both ingredients have a strong diuretic action that helps reduce swelling caused by excess fluid, as well as eliminate toxins to improve the circulation and metabolism.
Artichoke helps:

• Detoxify and protect the liver.
• Improve the combustion of fat for energy.
• Remove excess fat present in the bloodstream.
• Provide satiety due to its content of polysaccharides of fructose.
• Combat fluid retention to reduce inflammation and fight cellulite.

For its part, the ponytail is characterized by:

• Have an diuretic action and high content of minerals such as potassium.
• Increase the capacity to eliminate fluids that are retained in the body.
• Controlling blood pressure.
• It increases the fat combustion and reduces the impact of free radicals.
• Detoxify the body.

Don't forget to read: ponytail to remove liquids and remineralize the body

How to prepare artichokes tea and water ponytail?

To join the properties of artichokes with water horse we can make a powerful diuretic tea and detoxifier that can support the treatment of cellulite and weight loss.

Ingredients

• Obtained from an artichoke cooking water.
• Horsetail in sachets, ready for infusion.
• A few drops of lemon juice.

Preparation

• Step 1. Prepare horsetail infusion.
• Step 2. Cut the Artichoke and get the decoction.
• Step 3. Remove the Artichoke and uses the water obtained.
• Step 4. Infusion with water from the artichoke mixture and add a few drops of lemon juice.

It is recommended to drink this tea before the dinner, at least 3 times a week.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health