5 exercises to reduce fat and tone your arms

Doing weights is very important to know what weight can load without injury. We recommend to start with low weights until our arms become accustomed to the exercise.

The arms are parts of the body where it is usually accumulate a significant amount of fat. Therefore, that like many people exercising them so that they look better. So that here are some tips and exercises so that you know how to tone arms. Most of them are very simple and can be made at home.

Push-ups

Push-ups are one of the best exercises that exist to tone arms. Although in a home can be difficult and very tired, it is giving very good results with the passage of time. Doing not only push-ups you exercise arms, but also the chest, abdomen and upper back.
Do push-ups is very simple. To do this you must place face down on a mat, and lift the entire weight of your body until your arms are well drawn. The palms of the hands must be securely and open on the floor to make it easier to push with force. In each Flex our body has to get as low as possible, touching almost to the floor.

Weights and dumbbells

This type of exercise is very popular among those who want to tone your arms. Like some others, its practice is very simple since it doesn't take a special equipment. However, it is very important to take into account the amount of weight we must carry due to the fact that if we make a very big effort our muscles can cause injury.
Therefore, it is best to start with low weights that help our arms to become accustomed to the free weights and dumbbells. A recommendation is to consult a specialist. Moreover, to do this kind of exercise alone you should stand with your legs open at the height of the shoulders and lift weights at a 90 degree angle with the elbows. You must keep your back straight and lower weights to the height of the hip slowly and safely.

Stretch triceps

Is another exercise that has good results the exercise the triceps. In addition, it is very easy to make. To do so simply that you place on the edge of a Chair or a bench that is properly secured. The fingers of your hands must pass under the edge and legs form an angle of 90 degrees from the floor. Make sure the soles of your feet are firm.
After this you should slowly lift your body, making your legs to separate slightly from the floor. It is very important that your arms are well drawn. Then lower your body until your arms are slightly bent. This routine you have to repeat several times.

Weight lifting over head

This type of exercise is lifting weights or dumbbells further than the head. Of course, it is very easy to do and gives very good results. Just have some weights or dumbbells not very heavy, approximately a kilo and a half. Remember that you must have secure weights since they will be at a time over your head.
To do this exercise begins with stand, with her legs open to the height of the shoulders. Then raise the weights or dumbbells with well stretched arms, doing that these touch above your head. Then lower the weight slowly until your arms are on the side of your hips and legs.

Swim

As you know, swimming is one of the physical activities that help us to exercise many parts of our bodies with very good results. Therefore it also we can tone up our arms. However, in this case requires a swimming pool or a body of water that will allow us to perform such activity.
The best thing to do is to make those styles where it is used above all the force of arms. Although in fact in all of them it is necessary, in some cases their presence and importance is greater, so it can be of great help to tone up our arms. If we do not know how to do it, best to consult with a trainer.

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