3 healthy breakfasts that you'll love

A healthy and balanced breakfast gives us 25% of the energy necessary for all day. If we include whole grains we'll stay satisfied longer

As we all know, but there are still many people who do not practice it: breakfast is one of the most important meals of the day and we never overlooked by. It is true that on occasions the rush and our obligations, they prevent us to sit calmly and take proper nutrients, but we must make a small effort. What if we start today the same with these simple recipes?

Our breakfasts must contribute 25% of energy that we need to face the day. It is essential to take proper nutrients to compensate for all that night in which we have not consumed anything. A healthy diet, varied and balanced in our dishes in the morning will help you leave the House with more strength and courage. We must also correct the idea that to lose weight, it is best to fast. On the contrary, surely when you arrive noon demos a binge to offset the anxiety, and this is not healthy. Let's see then some simple recipes to make your breakfast, one of the best moments of the day.

Bowl of cereal and berries

Preparation

• Prepare a bowl or a large cup. It dropped a handful of integral Instant Oatmeal. Then add half a cup of soy milk or water, what you most like.
• Then, let's start putting the berries: blueberries, strawberries, raspberries... If you cannot get them or at the moment they are too expensive, you can wear plum or Red Apple...
• Now let's add the dried fruit, such as ten raisins and two chopped walnuts.
• Eat it slowly and chewing well.

Benefits

With this type of breakfast you will receive one contribution of more than excellent fiberand antioxidants. The fruit is a great macronutriente, as healthy as tasty; oats, on the other hand, provides carbohydrates. Regarding the nuts, they will offer you excellent antioxidants such as resveratrol and phenolics.

Whole Turkey and avocado sandwich

Preparation

• Another of the most varied breakfast and healthy is what we are presenting now. A sandwich of Turkey and a glass of orange juice.
• The first thing is to prepare the sandwich, always with whole-grain or whole grain bread. Add a slice of ham or Turkey luncheon meat (they have less fat), a teaspoon of olive oil, and a few pieces of avocado. We assure you that the mixture is delicious. Chicken can also be used if preferred.
• Do not forget to prepare two orange juice for this breakfast.

Benefits

The grains of this sandwilch we will leave satiated for more hours. We will have vitamins, minerals and proteins. In addition the avocado has a high content in vitamin E, is good for lowering cholesterol, and helps us to better absorb all the nutrients of this breakfast, including excellent antioxidants in orange juice. It is a very healthy choice.

Fruit salad, roasted with honey and white tea

Preparation

• Maybe that at first glance it seems excessive, but it is not. With this type of breakfast you will receive a contribution of excellent antioxidants and vitamins. To do this go preparing a not very large bowl where we will put the pieces of fruit.
• No doubt for breakfast ideally an small kiwi, a small Apple, five grapes, and two strawberries. As you can see, the key is in the variety and the benefits of these essential fruits.
• We will then prepare the toast. It must be comprehensive and not very large, it dropped one or two teaspoons of honey.
• We will now prepare the white tea. This variety of tea is healthier even than green tea, so we recommend it to you. You can find it in natural stores, it is much appreciated and will be very beneficial. Remember that after boiling it in a cup with water, let stand only 5 minutes

Benefits

• A very appropriate choice for your breakfast. With it, you'll benefit from healthier fruits, the have more antioxidants, and they take more care of your health. Honey, on the other hand, is an excellent antiseptic, healing, and strengthening of our immune system that you must not miss. For his part, white tea, is an ally more than wonderful for protection against free radicals, since as I've said before, it is even more powerful than green tea.

Courtesy images Neus.

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