Tips to eliminate acne that appears on the Chin

Acne is an aesthetic problem which can appear at any age, although the most common is that you suffer during adolescence. However, acne can also be a symptom of a health problem which we must discover if we want to eliminate it completely and natural.
In this article we give you the keys to eliminate acne that appears on the Chin, which is usually related to hormone changes and imbalances.

Exfoliate gently

To remove impurities that accumulate in the skin, which are that favor the appearance of acne, to improve skin regeneration, we must get used to exfoliate the skin from the skin on a regular basis. For skins with acne, it is enough to do it once a week and always smoothly now that if not, can we irritate the skin and facilitate superinfection.
We will use a little bit of baking soda mixed with aloe vera, natural or gel. With this mixture will have a grainy ointment with which we masajearemos us the skin gently, in the form of circles, insist a little more in areas with more acne.
Then, we will clarify with warm or cold water and dry us skin care so that it becomes no more red. Whenever we do a Peel will have to finish well hydrating the skin so that it does not dry out.

Moisturize without grease

All furs need a good hydration, even if they are oily. However, the type of lotion will vary depending on skin that you have.
The Chin is part of the T-zone, which tends to have an excess of fat, especially if we suffer acne.
The most natural and suitable for this type of skin moisturizing products are as follows:

• Aloe vera.
• Coconut oil.
• Jojoba oil.

We can use them separately or combine them. On hot days we certainly prefer watery and fresh Aloe vera, texture while in dry and cold days the skin will ask us that we nourish it with one of these two oils that, despite having an oily texture, are very easily absorbed.

Regulate hormones

Acne that appears on the Chin is usually related to hormonal imbalances that can occur at certain stages of life:

• Adolescence.
• Days of menstruation.
• Pregnancy.
• Menopause.

However, we can also suffer a hormonal disorder even if we are not in any of these stages.
In either of these cases, it is very beneficial to take some natural supplement that helps to regulate hormones without risk of side effects. The most recommended are as follows:

• Maca.
• Chasteberry.
• Sage.
• Evening primrose oil.
• Linseed oil.

We will have to take them for at least 3 months to notice the results in our skin.
We recommend to always consult with a healthcare professional before starting any treatment, especially during pregnancy, or if we suffer any illness.

Avoid harmful fats

Don't forget that power always affects our skin, so that, although we take supplements to regulate hormones, we should also avoid foods that encourage the occurrence of acne:

• Red meat and sausage.
• Whole milk, milk derivatives and fatty cheese with high fat content (cream, creams, ice creams, etc.).
• Margarine and other hydrogenated fats.
• Refined vegetable oils.

Also avoid refined flour and sugar and increase consumption of fresh food (fruits and vegetables), nuts, seeds, legumes and fish. Don't forget that also must drink, at least a litre and a half water, outside meals, to help remove impurities from the skin.

Boost sweating

Whenever we sweat we are facilitating the skin to eliminate toxins that otherwise accumulate and promote acne. The best way to promote sweating is do cardiovascular exercise, at least twice a week.
If it costs us much sweat, we can take infusions of ginger, a remedy which increases body temperature and metabolism. It is also very effective to make sports in the open air, as, for example, on the beach or in the mountains.
Sea water and exposure to the Sun in the recommended hours are very beneficial for the skin and help you eliminate acne faster.

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