7 tips to strengthen the immune system

Believe it or not, laughter, in addition to promoting our mental health, strengthens the immune system and increases antibody production

It is important that your immune system is working perfectly, since this is the natural defence with which uses the body to fight infections or diseases caused by virus and bacteria. When the immune system has shortcomings, this does not identify between the body's own tissues and infectious agents, avoiding that the immune system has a correct performance. To prevent this from happening, we bring you the following recommendations.

Don't stay too long in the Sun

It is important that the body nutra of vitamin D, which helps us to synthesize the Sun. However, if the sun hits too much your body, as well as causing skin ageing, can cause cancer and, in case outside little, also weakens the immune system.
Many people have to be constantly exposed to UV rays, but he is recommended, then, daily sunscreen, as well as clothing that protect the body.

Consume vitamin A

You can find this information on products such as:

• Beef
• Fish
• Poultry
• Dairy
• Fruits
• Vegetables

This vitamin, in addition to strengthening the immune system, helps maintain healthy teeth, skin, soft tissues and bone. It also stimulates the vision.

Consume vitamin C

The body needs it especially for the growth and repair of body tissues. Its consumption is important for maintaining healthy bones, ligaments, tendons, blood vessels and, in general, all our body. Its main benefits are:

• It helps in the healing of wounds
• It is an excellent antioxidant, preventing the aging of cells
• It helps to eliminate toxins from the body
• It fights free radicals

To take advantage of its benefits, you can consume: melon, kiwi, mango, papaya, citrus, strawberries and blueberries.

Consuming vitamin E

Vitamin E protects cells from damage caused by free radicals, also strengthens the immune system and helps for the formation of red blood cells.

Sleep well

The rest is vital for your body and mind! Sleep at least 6 or 8 hours, since the immune system increases its production of some cells during sleep. It is also necessary to maintain a well-kept skin.

Do not consume alcohol

Alcohol contains metabolites called aldehydes, they do him great harm to the immune system, making that body is more exposed to any disease. It also directly causes other diseases in the body, such as cancer of the esophagus, mouth, colon, liver, among others.

He laughs

There are different studies that relate the laughter with the immune system and increase in antibodies, so try it! The more you laugh, more benefits you will bring you your body and your immune system.

How do I know if my immune system is weak?

It is important that you are aware of the signs that can give your body when it comes to having weakness in the immune system, if you feel very tired, if you have any wound and takes much healing, if you feel muscle aches, if you take much time with a cold or give you very often, among others.
We hope that you have enjoyed these basic tips and that you take him to practice, to not only strengthen your immune system, also to ensure the proper functioning of each of the organs of your body.

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