The gestalt prayer: "I am I and you are you..." Yes, but not.

Although called gestalt prayer was formulated by Fritz Perls in a very specific socio-cultural context such as the American Society of the...

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What's behind the anxiety by eating?

Let's talk today about a subject which is not exactly easy. Sometimes spent times in our life that eat ...

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How to improve self-confidence?

Having confidence in ourselves is essential to enjoy a good standard of living . Of course, an excellent me...

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Products that affect our intelligence

Everything you eat has an effect on our body. The nicotine from the tobacco, as well as damage to our lung health, restricts the supply of...

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6 ways to fight depression

At the moment, there is no such infallible pill that helps to erase the problems, to cure the sadness, res...

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The syndrome of Anna Karenina: victims of love

Lev Nicolaievich Tolstoy left us a novel that not only is a classic within the literature, but that also s...

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Discover the law of mirror to be happy

They are perhaps not others that disappoint us, but our own expectations. We have to learn to put ourselves in the place of the other ...

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How can I rise my self-esteem?

Do you feel you nothing goes well, that the world is against you, that nobody wants you? Do you think you...

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How many hours should we sleep?

The number of hours of sleep varies with each person. Sometimes is necessary a NAP during the day if not well have rested overnight. ...

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How many hours should we sleep?

Although it is advisable to sleep eight hours, there will always be exceptions and who need more or less time to be fully rested ...

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Why do we have nightmares? How to avoid them?

Nightmares. They cloud our rest and compel us to wake up wrapped in a State of fear and anxiety. Why the re...

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End with the irritability, anxiety and depression

Good nutrition and physical activity affect the health of our brains, so it can positively influence in dealing with these problems ...

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Foods to fight Alzheimer's disease

The Alzheimer's is a progressive and irreversible degenerative disease of the nerve cells of the brain....

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Natural remedy for better sleep

Reconcile sleep can be difficult sometimes, and in fact, not sleeping well can become a disorder of every d...

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5 amazing strategies to deal with the mental fatigue

Mental fatigue. People have a special ability to dream, to imagine, to establish long-term projects and mo...

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