Be night quietly in bed and suddenly hear a buzz or a horrible beep in one or two ears. So has it happened you ever? Or even more... have you ever noticed this discomfort even while holding a conversation?
It is important to know that this type of sounds that we feel in our head there is actually an external stimulus are called tinnitus or tinnitus, and it's something that has ever experienced almost 90% of the population.
Now, there are people for whom this curious phenomenon can become a problem since that is something that persists, something that clouded their lives already. According to the experts tell us, this chronic disease affects to 3% people.
Is it why? What tinnitus causes in reality? And more important still, How can we treat them?
1. What are the causes of tinnitus or tinnitus?
First, an important aspect should be clear: tinnitus is not a disease, but a symptom of some underlying problem that, as such, we must know. But, as we say, is something that practically all we have "noticed" on occasion, it is always interesting to know what the cause to prevent them and prevent them from turning into a daily problem. See it.
1. caution with very loud music in our headphones
This is, undoubtedly, an important warning to all those who have as usual to listen to music in your electronic players at a high volume. Surely that will have occurred even to you once, out for sport or walking and listen to music on headphones.When you remove them, you can feel a kind of ringing in the ears, rather brief but annoying. Is it why? Basically, to an overstimulation of nerve ear, something casual, but can become a problem if we submit to our ears to consistently very high sounds.
2. vascular anomalies in head and neck
It is somewhat curious but real. Tinnitus are caused by the vibration of the tissues that surround our ears or by an error in our auditory system, there where the nerves have a great importance. There are people who have small vascular anomalies in the muscles surrounding the own ear and jaw, and even it is common that after a "whiplash" or a small spasm in the neck, we begin to notice these annoying sounds in one of the ears.
It can usually be something temporary, but sometimes, our own Anatomy of the face and the arrangement of muscles or nerves, it is possible that we are tending to suffer them more frequently.
3. the Ménière's syndrome
Meniere's disease is a disorder that affects the inner ear. Causes inflammation, are Vertigo, dizziness and hearing loss. In this type of medical condition, it is very common to suffer from tinnitus, being a serious problem that our specialists will try to, no doubt, resolve to offer a better quality of life, if this is your case.Usually, Meniere syndrome presents with progressive hearing loss, but today there are already several treatments you are getting good results.
4 hypertension
There are many people who experience tinnitus in a very particular way: at night, when everything is quiet, begin to hear a pulsating sound very regular. (E) it is even common to hear buzzing or something similar to the current of a river. It is our blood pressure.If this occurs frequently, it goes to the doctor. Is a symptom that we should never overlook.
5. stress and anxiety
Soprendida? So, high stress and anxiety that lasts us for weeks, and even months, resulting in different symptomatologies sometimes as curious as the tinnitus. It is important to know that these processes of stress normally generate a high muscular strain and it is common to focus on the area of the facial muscles and chewing, which produce, for example, squeaking us teeth and mouth to be taken.That is why all those who suffer from bruxism also experience this kind of beeping or buzzing in the ears. Let's keep that in mind!
Treatment for tinnitus
To properly treat tinnitus, we need to know first what causes it. Occasionally, are often prescribe Vasodilator Drugs to promote proper blood circulation. However, will always be our doctor who offers us the best treatment, in particular, if your problem is associated with hypertension or if, for example, you suffer a more serious hearing problem.
In case you suffer stress and realize that at night rechinas teeth and suffer from bruxism, the most suitable will be the use of a dental splint as well as begin to better manage your emotions and your sources of stress.
Interesting musical therapies currently being tested to relax and to reduce the frequency and intensity of the beeps. Some people, for example, find a great relief by listening to the so-called 'white noise'.
Finally, it is important to know that, to treat tinnitus, food always is basic in these cases. the reason? Prevents inflammation, improves blood circulation and gives us an overall balance. If in addition we help of relaxation therapies, holistic which achieve a better quality of life can be an approach.
Takes note of what you have to do:
- Eliminate from your diet meat and processed or canned foods.
- Don't take fried and spicy foods.
- It stops include salt and white flour to your dishes.
- Do not drink alcohol or soft drinks with gas.
- It raises the consumption of fresh fruit and vegetables, as well as whole grains, dried fruit bread...
- Take ginger infusions.
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