If you have fatty liver, don't miss these three teas that you must take in fasting, to clean it, protect it and strengthen it.
It fatty liver disease is the most common liver disease among our population. If you or any of your closest relatives suffer it, you know without doubt that, from now on, is vital to better your life and, above all, your food habits. With a little effort and some nutritional supplements suitable, we can relieve that swelling and decrease the rate of fat in the liver.
The effort is worthwhile, we will win on health and quality of life, and a way to get it is starting already from our breakfast, knowing the best options. Are you going to lose?
Benefits of treating fatty liver from breakfast
Why can a proper breakfast us help to treat fatty liver disease? Well, to begin with we must take into account that "hepatic steatosis" or fatty liver is a disease which build up in fatty acids and triglycerides in our liver, altering the function of its cells and inflaming them.
Despite being a benign disease, if we do not treat it properly and managed to reverse this process, you can perfectly lead to more serious diseases. He is not only improve our food, but also of "raising awareness", changing way of life sometimes and begin to improve already from breakfast, since it will greatly help us. We explain why.
Our breakfast will perform three functions:
- Debug: Our first function will consist of debugging the liver of these lipids and fatty acids that alter its basic functions and that inflamed him, all those toxins that saturate it.
- Strengthen: one of the most wonderful properties of our liver is that it has the ability to regenerate. It is capable of creating new, strong, and healthy tissues and cells if we can help it. Do you know how can we get it? Adding antioxidants, adequate protein and minerals that enable you to synthesize enzymes that regenerate.
- Protect it: the liver is one of the most important organs of our body and, at the same time, one of the most fragile and sensitive to a wrong diet or habits of life unhealthy. Fats, toxic present in foods, in some drugs, tobacco or alcohol, end up getting sick of it. However, with a food and a suitable accessories, we can strengthen it to get that hepatic steatosis reverts.
Depuratives infusions for your breakfast
If you have been diagnosed yourself or a family member this pathology, you should not alarm you or panicking. As I have indicated earlier, it is a disease that is treatable, provided that we take the appropriate measures. You agree that feeding that you followed so far is wrong and harmful and, therefore, if you want to improve and find yourself better, should make "drastic" changes.
To achieve this, it is necessary to start our breakfast with tea, since they are magnificent to purify, protect and strengthen our liver. We will have to take them always in fasting, nothing more to get up. We give you 3 options, so that every day you prepare one that you like the most. Notes:
1. purifying and protective infusion of artichoke
Ingredients- 2 artichokes
- A liter of water
- The juice of one lemon
- The first thing we will do will be to heat that liter of water, then adding two artichokes. You will need to cook them until they are soft, to then stay with the resulting water, which is incredibly medicinal to treat fatty liver disease.
- Brings water to a glass bottle and add the juice of one lemon. We will drink this water of artichokes throughout the day. The first glass will take it in fasting, nothing more to get up. Very easy!
2. purifying and protective infusion of dandelion
Ingredients- 20 g of dry dandelion
- 1 glass of water (200 ml)
- 20 g of the rind of a lemon
- We will start heating the water. Once you arrive to a boil, add dry Dandelion and 20 grams of the rind of the lemon. It allows to make cooking over 15 minutes, then let stand another 10. Strain everything and drink it hot and slowly.
3. purifying and protective infusion of thistle
Ingredients- 20 g of cardo mariano ready for infusion (you can find in health food stores and pharmacies)
- 1 glass of water (200 ml)
- As simple as fast. We just have to heat the water, and once you arrive to a boil, add the sachet of thistle ready to infusion that are often sold in the health food shops. Allow to stand, strain the contents and drink on an empty stomach.
The best food options for your breakfast
1. the fiber, basic in your day to day
- A bowl of oatmeal.
- A slice of rye spread with olive oil bread.
- Natural corn, sugar-free cereal.
2 Omega 3 fats, hepatoprotectors
- The egg yolk.
- Linseed (flaxseed) oil.
- Flax seeds.
- The chia seeds.
- The seeds of salvia.
- Walnuts and hazelnuts.
3. fruits that will help you to clean and strengthen the liver
- Oranges.
- Lemons.
- Pears.
- Kiwis.
- Pineapple.
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