Do we have to eat fruits peeling?

To eat fruit with skin, which tends to be richer in vitamins part, we must make sure that they are organic and that do not contain pesticides

There is much confusion as to whether we should eat or not peeling some fruits, like for example of Apple, pear, citrus, grapes, etc. Others, like the banana and pineapple, can surprise us by its possibilities.
In this article we explain in which cases is positive and which can be very harmful, so we learn how to benefit the most of all the nutrients that offer us fruits.

What nutrients do peels?

Throughout the whole fruit was formerly used. Even in the case of fruit that apparently we waste it, such as lemon or orange, also they were used as a remedy for certain diseases health.
Peeling the fruit is the part that receives more energy through sunlight, which protects the interior of climatic adversities, which contains more fiber and has the most colorful (and therefore more nutrients) colors.

In which cases do not we eat them?

The big problem of fruits and vegetables is that today in day added to large number of pesticides to enhance and protect your cropsor, unlike those that ate a few decades ago.
These pesticides, although fruits are washed, have penetrated through the pores, some more than others depending on the porosity and thickness fruits, peeling and is therefore recommended currently always Peel fruits.
For those people who want to also benefit from the nutrients of the peelings, we recommend that the select always certified organic quality or its own cultivation, and that in addition they wash them well with water and baking soda, a little scraping the skin with the help of a knife or a special tool to clean vegetables.

What peeling recommended?

Provided they are ecological, we recommend the regular consumption of fruits with their peeling:

• Apple: your skin contains ursolic acid, which helps us to maintain healthy muscles, have anti-inflammatory properties, prevents cholesterol and boosts the production of collagen, and on the other hand pectin and fiber, which combat constipation.
• PEAR: to benefit from all its antioxidant properties should eat it with their peeling, since most of the content in vitamin C is precisely in this part. In addition, the amount containing soluble fiber makes it a more satiating food and helps prevent constipation and diseases such as colon cancer.
• Citrus fruits: peeling is the most antioxidant part of citrus fruits due to its content in flavonides, which helps us to prevent and treat cancer, particularly the skin and the breast course, as well as minimize the risk of cardiovascular disease. It also has the highest content in vitamin C and has purifying, diuretic, relaxing and digestive benefits. In this article we explain all their properties, as well as the cosmetic and culinary possibilities offered.
• Grape: major nutrients of grapes, i.e., flavonoids, pigments antociánicos and above all the famous resveratrol, are found mainly in seeds and the skin of the grape. These protect the blood capillaries and cardiovascular health in general and are highly antioxidant.
• Banana: banana peel or peeling has antibiotic, antifungal and enzymatic properties. They can be eaten either raw or cooked, previously washed, and we can even use its inner part to whiten our teeth, rubbing them daily after brushing.
• Pineapple: with peeling or pineapple shell can prepare a healthy therapeutic infusion either a delicious fermented beverage, both very beneficial to prevent fluid retention and improve digestion. In this article you'll find the recipes.

About allergies

There are people who have an allergy to certain fruit skin. However, it is possible that allergy is really to any chemical substance that has been missed to the tree or plant to prevent insects, so we always recommend the consumption of organic fruit, especially if we are going to eat it with the skin.
Images courtesy of torbakhopper, haleysuzanne and Emily Barney

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