The pineapple diet is ideal for weight loss, but should not be extended to avoid nutritional deficiencies. We will make 3 meals a day and will combine this with lean animal protein food
Pineapple is full of antioxidants, satiety, diuretic and digestive properties, this becomes a very special ally to remove the toxins and waste through urine. Do the pineapple diet is ideal to detoxify the body and remove liquids, thus helping to lose weight quickly and effectively. However, this diet should be carried out only for 3 or 4 days maximum, since it can lead to nutritional deficiencies if kept as a regular diet.
Why do the pineapple diet?
- The pineapple diet is a quick way to lose weight thanks to which reduces abdominal inflammation and the presence of fat in our body.
- Its properties help detoxify our body, eliminating all the excesses that remain inside after eating certain foods.
- The pineapple gives the Agency a lot of vitamins, helps clean the pancreas, the liver and the kidneys.
- Prepare meals with pineapple is very easy and delicious.
What is the diet of the pineapple?
The pineapple diet consists of eating pineapple during all meals of the day, accompanied with other foods low in calories, which complement each other it very well to dispose the body needs and so reduce inflammation in the body effectively.
The day only 3 meals should be and therein is required to incorporate maximum 400 g of lean animal protein per day, between this may include chicken, fish, Turkey or rabbit, and some vegetables.
How to make the pineapple diet?
Day 1
- Breakfast: Two slices of pineapple with a toast of bread or two crackers.
- Lunch: Two more pineapple slices a fillet of beef with broccoli, boiled, seasoned with 1 tablespoon of olive oil and apple cider vinegar.
- Dinner: 200 g of chicken breast grilled with a tablespoon of olive oil and a little salt. It is accompanied with a salad of lettuce and two slices of pineapple.
Day 2
- Breakfast: two crackers, a yogurt and two slices of pineapple or in juice.
- Lunch: two slices of pineapple, 200 g of grilled salmon with olive oil and a pinch of salt.
- Dinner: Salad of lettuce mixed with a can of tuna in water and seasoned with 1 tablespoon of olive oil and vinegar. Two slices of pineapple.
Day 3
- Breakfast: two slices of pineapple or in juice. Two crackers and a coffee.
- Lunch: 200 g grilled breast with vegetables steamed and two slices of pineapple.
- Dinner: cream of vegetables made with purifying vegetable like celery, turnip, artichokes or asparagus. Two slices of pineapple or in juice.
Contraindications of the pineapple diet
- Although the pineapple diet is very effective for weight loss and has many properties to remove toxins from the organism, it is important to note that excessive consumption is very harmful to health. Please, not to exceed the recommended days and nor, carried out most often.
- This diet is low in calories and must be done carefully.
- It is a diet that helps to lose weight and remove liquid fast, but quickly recovers lost weight if not started to establish habits healthy. we must change our habits!
- Is not suitable for people with kidney problems.
To take into account...
Pineapple diet work in the expected results, once is finished the recommended time, should start a combined healthy food routine of physical activity and at least two liters of water daily.This diet may remove up to 2 kilos in 3 days, is very important to take control of the weight to avoid losing kilos too because there is an ideal weight for each person. The ideal is to consult a nutritionist before starting the diet, so it tells you your ideal weight and so you can carry the routine with more control.
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