10 common mistakes practicing yoga

Yoga is a physical activity that most of fashion have been in recent years, especially in Western countries. However, its origin is ancient and, according to experts, this occurred in what is now the India and Pakistan. Despite its great popularity, yoga is still being practiced incorrectly. It is for this reason that here are 10 common mistakes that are committed to practicing yoga.

1 not knowing what is yoga

Currently, one of the most common mistakes made by most of the people practicing yoga is just ignore it completely or partially before carrying it out. Without a doubt, yoga has become a fashion that many people still find out more in this regard. For example, many believe that yoga is a type of simple physical activity which requires effort, dedication or commitment.

However, in fact it is the opposite. Yoga is an activity that requires preparation, commitment and, above all knowledge. In this sense, is very important to inform yourself before you practice yoga, since there are different types and ways of doing. In addition, you must be aware that yoga involves an important physical and mental commitment.

2. choose a bad teacher

Another very common mistake often commit to practice yoga is to make a bad choice when choosing a teacher. Also due to its current popularity there are many people who decide to give yoga classes without having the knowledge necessary to do so. Of course, this can be counterproductive since, being an physical activity, we can have injuries.
The best thing to do is to go to a place that has certified teachers. In reality, which are professional does not mean that they are expensive. It is possible to find good and reliable options at very affordable prices. In fact, in some cities there are associations or group that help people who are interested in starting to practice yoga.

3. do not heat

Before starting a session or yoga routines, it is very important to perform a warm up session. As we know, this must be done before practicing any sport or physical activity important. However, many people are usually not heated before do yoga because they consider that it is not an exercise as such. It is so you must perform a warm up above, to avoid injuries such as tears or muscle aches.

4 compare with others

When they attend a yoga class, many people make the mistake of compared with others, mainly with the most experienced, and frustrated by not obtain the same results as they. Obviously, this is counterproductive. It should be clear that each person is different and that results may vary depending on various factors. Therefore, the best is concentrate on yourself and provide for personal goals that will help us identify our own progress.

5. practice yoga in an inadequate place

Today there are many sites where you can practice yoga. However, not all of them are ideal for doing so. For example, it is very difficult to practice this exercise on very small sites or they have a small space, those where there is too much noise or where it is impossible to concentrate where there is no ventilation or where the temperature is very low or, on the contrary, very high. Therefore, it is important to know the place where we go to practice yoga.

6. not having the right equipment

Although one of the great benefits of yoga is that it doesn't take special tools or appliances, the truth is that it is at least for minimum proper equipment to make the most of this activity. The most important recommendation is to use the clothing, which is especially comfortable, carry a small towel and a bottle of water, as well as a rug to do yoga. In addition, remember that yoga is usually performed barefoot by what should be a healthy in that part of our body, especially when done with more people.

7 despair

This error has to do with the number 4 that we mentioned earlier. For people who begin to be yoga can be very frustrating not being able to correctly some exercises, so you tend to fall into despair. As we said, this is an error which is best avoided because each person has a different rhythm. In addition, despair can lead us to estanquemos and even injury or physical problems.

8 pain

Although yoga can be a complicated activity, this does not mean that you must experience pain to practise it. On the contrary, yoga must be something relaxing that will help your body and mind to feel better. In the case of you feel pain when performing this exercise, is best to consult your teacher to orient you in this regard. It could be the case that you are incorrectly doing the exercises.

9 abuse of this activity

Another very common mistake committed by practicing yoga, of course, is precisely to abuse of this type of exercise. As we know, abuse can be harmful to our health, especially for the muscles. Therefore, best is moving progressively forward and not abuse of yoga, trying to get good results in a short time. The calm is always better.

10. not to finish the entire session

Usually, at the end of a class or yoga session is usually performed what is known as the "final value". This is a very important exercise which, however, often is not completed by all. This is because that, for reasons of time, some students leave class until this ends completely. But is important to perform the "final relaxation", since thus our body will experience all the benefits that yoga has for us.

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