We never stop too think about what kind of care need our liver or gall bladder until it is too late. Until it appears the fatty liver or, for example, feared and painful gallstones. It is important to note that the population of developed countries follow, in general, as inadequate as harmful diet.
Obesity, cholesterol, high consumption of the call "junk food" filled our body of toxins and generates serious alterations in the functions of our bodies. Hence the ailments in the gallbladder and liver problems .
How we debug the liver and gallbladder to prevent gallstones or any other associated disease? We explain what you then.
The importance of debugging the liver and gallbladder
No matter the age you have, no matter if you have overweight or enjoying a proper weight. The importance of having a good liver health is essential for all our body, to feel good and to prevent numerous diseases, including those that also affect the gallbladder.
Do you know why often become ill typically our liver? Please note this data set:
- Regular sugar, consumption of caffeine or refined white flour make all vitamin B that we obtain through food are reduced, which results in that produce less acid HCL, basic to make digestion properly.
- When a food is not processed properly and not be digested, are gases and decomposition, generating a series of toxic will skip the wall of the intestine into the bloodstream. All this will finish overwhelming and intoxicating in addition our liver.
- And what about our intestines? Do you know how important your health is for our body? As you know, in them such as healthy bacteria found that help us to process nutrients, to delete what you don't need... However, with a poor diet and even abuse of antibiotics or certain medications, these bacteria are destroyed and the growth of harmful bacteria rises. All this makes our colon sick and again build-up of toxins in the liver.
- A body where there is an excess of toxins and where there is also a high rate of fat drift always at a level of bad cholesterol that alters many of our core functions, being the gallbladder some of them. Gallstones are collections of cholesterol that may occur both in this body and in the bile ducts of the liver. It is important to keep that in mind.
How to debug the liver and gallbladder
1 tablespoon of olive oil with lemon juice on an empty stomach
Just 3 grams of olive oil with 4 drops of lemon juice, an ancestral remedy that is going to help to detoxify the liver and gallbladder and reduce its overhead. Acids fatty present in olive oil along with antioxidants and vitamins of lemon rise as great recuperative of these bodies, so we will have them always in nothing but fasting get up.
Do you feel like?
2. a glass of Apple in your breakfast juice
The Apple is ideal to purify the liver and to strengthen it. Its secret lies in its high index of vitamins and especially in pectin, perfect to remove heavy materials from this body and optimize hepatic function.
Also not forget of the Malic acid present in Apple juice, which helps to clean the bile ducts and to eliminate possible calculations that can be installed in this area. Thanks to the fermenting Apple juice, bile ducts are to be expanded, and we will thus favor the circulation of bile. To do this, please wash the Apple then, pass it through the blender. Thus we can also benefit from your skin.
3. a grapefruit or grapefruit juice at noon
Surely you've spent those days that you feel swollen, that trouble make digestion and you have gas. An easy way to solve this problem is by taking a glass of freshly-squeezed grapefruit or grapefruit juice. It's great to purge fat from the liver and gallbladder. Its high content of flavonoids, antioxidants, and enzymes helps us to dissolve and prevent gallstones, purifies the liver and gallbladder effectively.
Remember to always take it either in your breakfast or after your lunch. It will help you to make the digestion.
4. nutritional recommendations
- To debug properly the liver and gallbladder, you must completely restrict foods processed, frozen, flours, refined, sugar, salt, alcohol and beverages with gas.
- Avoid cold drinks, they prevent proper cleansing of the liver. Best warm water, warm juices... Everything at room temperature.
- Avoid red meat and dairy products.
- Drink two litres of water a day.
- Avoid high consumption of drugs, you never believe or too resort to antibiotics.
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