It is very important that you make physical activity daily to stimulate the different functions of the organs, including the bowel movement
Constipation can affect you at any time of your life and at any age, so first that all must identify when suffering from it, i.e. If you do less than three bowel movements per week you suffer from constipation, equally if you becomes painful evacuated. However, these drawbacks come with bloating and stomach pain.
- Sedentary lifestyle, to make your body and each of your organizations run at perfection necessary that you keep an active life and you exercise.
- It low consumption of fiber, this is the most common cause of constipation, fiber consumption is extremely important to the proper functioning of the colon.
- Changing habits, is very normal constipation occur when you change your House or are traveling, also when you eat foods that your body is not accustomed to receiving on a daily basis.
Exercise
As stated above, it is necessary that the body is in constant motion to stimulate the different roles of the agencies, this is walking, running or swimming at least 30 minutes a day.
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Constipation can also occur because often endures is the desire to go to the bathroom, don't wait long time after that you feel need to evacuate.Avoid processed foods
What are sausages, food scraps, other "junk" food and French fries, tries to avoid them 100%. These foods can know you very rich, but unfortunately they cause irritation in the colon, which causes that this does not work perfectly.
Avoid the cheese
Dairy products such as ice cream, cheese and milk contains a protein called casein, which worsens constipation colon irritating.Do not take any laxative
Although we can get laxatives at any pharmacy, best thing is to go to the doctor and he recommended us one special according to the need of our body and the Advanced is constipation.Eat lots of fruit
The vast majority of fruits you serve out of constipation, however it is recommended to eat the whole fruit, do not remove you the shell so that the fiber is not to be missed.
- For example the papaya contains enzymes that help improve digestion, so it is good to eat a piece every day and fasting.
- Orange juice is also recommended to accelerate the digestive functioning, take it daily and fasting.
Great foods for good digestive health
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