Discover what ingredients are those who have those properties that are more adapted to your needs and what are the most appropriate smoothies to provide you energy depending on your situation.
The Smoothies are an excellent food to fill us with energy and replenish the body after exercise. They are the ideal complement for all that athlete who wants to improve his performance or any persons in general, since this way you add nutrients in the diet is easy and delicious. You know what are the best smoothies for energy quickly.
Kiwi with Blueberry Smoothie
Ingredients
- -150 ml natural yogurt light
- -3 tablespoons of ground flaxseed
- -2 kiwis
- -100 g of dried cranberries
Preparation
1 remove the shell to the kiwi and licuamos with the rest of the ingredients.2 we serve and add honey if desired. It is recommended to take in the morning due to its high level of vitamins.
Properties
The kiwi has an interesting contribution, both vitamins and minerals, which help a proper functioning of the nervous and circulatory systems.Liquefied sweet temptation
Ingredients
-1 medium-sized bar of dark chocolate-2 scoops of vanilla ice cream or Strawberry
-1 glass of lowfat milk
Preparation
1 melt chocolate bath bar.2. already made liquid, mixed with milk and ice cream, blending until a creamy texture.
Properties
Chocolate produces well-being by eating it since it contains (tebormina) and euphoric stimulant properties. It also contains antioxidants that help prevent heart problems and vitamins that give energy to your body.Healthy Banana Smoothie
Ingredients
-1 banana-1 glass of lowfat milk
-3 tablespoons of oat
-Cinnamon
Preparation
1 liquefy the banana, the oatmeal and milk for two minutes. We serve in a glass and add a little cinnamon to enhance the flavor.Properties
The banana has an excellent combination of vitamins and minerals that make it an essential food in any diet, including those related to diabetes and weight loss. It is the perfect complement for sportspeople.Banana Smoothie with Walnut
Ingredients
-1 glass of lowfat milk-1 banana
-3 nuts
-Chocolate biscuits
Preparation
1 place the banana with milk and nuts in a blender and let blend until nuts are crushed.2 serves and enjoy accompanied by chocolate cookies.
Properties
Walnut is a natural product 'almost perfect' for its high level of antioxidants and proteins. In addition to its nutritional benefits, contains high levels of polyphenols, compounds chemical antioxidants that help the body to counteract the effects of the molecules that cause oxidation and damage the cells.Orange, banana and Strawberry Smoothie
Ingredients
-Orange Zest-1 banana
-1 glass of soy milk
-125 g of strawberries.
Preparation
1 place the Blender soymilk, strawberries, previously washed, and banana.2 liquefy for 1 minute and serve in a glass, add a bit of orange zest, so will achieve a very outgoing and delicious taste.
0 comentarios:
Post a Comment