For all those addicted to chocolate and sometimes resist eating it for fear of fat and other, these important benefits are the perfect excuse to eat it more than followed. So read on and find out why eating chocolate can help improve our organism.
Take care of your heart
Chocolate lowers blood pressure, bad cholesterol and the risk of heart disease (reduces the chance of a heart attack by a third). Dark chocolate is the best for the heart, a little bar every day can help keep your heart and cardiovascular system in good performance.Weight loss
Surprisingly, When you eat chocolate you are filled, which reduces your cravings to eat other fatty, salty foods and even candy that does not bring anything positive to your body. Thus, eat chocolate instead of junk food can be equal to lose weight.It prevents diabetes
Sounds strange to a sweet to help prevent diabetes, truth? But chocolate is not a simple sweet, a study in Italy showed that eat a bar of chocolate daily for at least 15 days, decreases the resistance to insulin almost by half, thanks to a chocolate called flavonoid component.Less stress
Swiss scientists found that eating an ounce and a half dark chocolate every day for two weeks helps reduce stress, decreasing considerably the hormones that promote it.Sun protection
Once more the flavonoid makes its appearance. This time to help you protect your skin from the Sun. A study in London found that after three months of consuming high amounts of flavonoid chocolate (cacao, which tends to be darker and more bitter than other chocolates), your skin takes twice as long to Redden is.Brain with more power
Studies in Oxford and Norway, concluded that chocolate can make you smarter! In this study, people who consumed chocolate with high content of flavonoid in the long run obtained higher scores on cognitive assessments than those not fed it. Another study by the University of Nottingham found that cocoa, rich in flavonoid increases blood flow in key parts of the brain for 2 to 3 hours, which could improve performance and alertness in the short-term.It relieves the cough
According to another study, chocolate can help soothe better than codeine cough attacks. This is due to a chemical in chocolate called theobromine, can inhibit the activity in a part of the brain called the vagus nerve. Also the chocolate has no negative such as codeine effects that make you feel sleepy and boring, but on the contrary, consume chocolate helps you to feel happy!
After reading this important and valuable information, think to start eating chocolate every day? Remember that the key to obtaining the benefits of chocolate is moderation and consistency.
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