Refreshing salads for the summer

There is no doubt that while the days are warm and it sunset much later, we want to be away as much as possible of the kitchen. But we still have to eat! The good thing is that we are satisfied with more light and healthy recipes. It started refreshing salads for the summer season and here we tell you some options to enjoy them!

1 refreshing for summer salad recipe

It is a very rich salad with cold pasta, tomato, cheese and herbs. Do you feel like?

Ingredients (for 4 people):

• 300 grams of pasta
• 12 cherry tomatoes
• 1 cup of cheese cut into tacos
• Herbs for seasoning to taste
• ½ Tin of sweet corn

For the pesto:

• 50 grams of fresh basil leaves
• 2 tablespoons pine nuts
• 1 clove of garlic
• Salt
• 100 ml of olive oil
• 50 grams of Parmesan cheese
• 2 tablespoons pecorino romano cheese

Preparation:

• 1-put to cook the pasta water with a pinch of salt, until you are to the date. Drain and leave to cool (sprayed with oil so that it does not stick).
• 2 - prepare the pesto sauce: crush the basil leaves, chop the pine nuts and garlic clove. Mix with olive oil and salt. Finally, it integrates with the grated cheeses and reserve.
• 3cut the cheese and add the chosen herbs.
• 4-wash the tomatoes and cut them in half, mix with corn.
• 5 - to serve, first put in the paste, then tomatoes and corn, then the cheese tacos and pesto.

Recipe 2 refreshing salad for the summer

In this case you will use potatoes, salmon and Basil Vinaigrette. The result... is a delight!

You need (for 2 persons):

• 3 medium potatoes
• ½ cucumber
• ½ Onion
• ¼ red bell pepper
• ¼ green pepper
• 2 eggs
• 1 tomato
• 50 grams of salmon (smoked or oil)
• 8 walnuts

For Basil Vinaigrette:

• 6 fresh basil leaves
• 1 lime
• 1 clove of garlic
• Olive oil and salt to taste

Steps:

• 1-cooker eggs with water and salt for 12 minutes and cool with cold water to be able to peel them and that cool. Cut into slices.
• 2-cooking the potatoes whole (unpeeled) in a saucepan with water and a little salt. Remove, Peel and cut in not very thin slices.
• 3 - place a layer of potatoes in a dish and then a cooked egg.
• 4the next layer do it with cucumber peeled and cut into thin slices.
• 5 - Add onion julienned, diced peppers, tomatoes and salmon into medium pieces.
• 6 - the vinaigrette is prepared with the juice of lime, cut basil, olive oil, finely chopped garlic, salt and pepper, all mixed with electric rods or fork.
• 7Finally, pour the vinaigrette over the salmon and ready to enjoy.

Recipe 3 refreshing salad for the summer

Do you like sweet and sour food? Then you can't miss this recipe with orange, tomato and... chocolate! A delicious and original mixture without doubt. For those who dare to new and different things.

Ingredients:

• Lettuce
• Oranges
• Strawberries
• Grenades
• Carrots
• Toasted pine nuts
• Cheese cubes
• Tomatoes
• Salt
• Coverage chocolate

For the tomato Vinaigrette:

• Ripe tomato
• White vinegar
• Olive oil

The proportions will depend on the number of servings to perform.

The steps to follow are:

• 1-Peel the oranges and cut them into thin slices.
• 2Skip the pine nuts with a little oil.
• 3-cut the strawberries into quarters, the tomato half and peeled thin sliced carrots.
• 4 - to assemble the salad first place oranges, then vegetables and fruit on top.
• 5-then it is time to cheese, pine nuts and tomato vinaigrette (to prepare, mix all the ingredients listing).
• 6 - Maria hot chocolate to bath and pour over to eat!

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