Reduce anxiety with these home remedies

Anxiety appears suddenly, without warning, and those who suffer it feel keystrokes, cold sweat, trembling, digestive discomfort, dizziness and nausea, etc. are accelerated them
In this article we suggest some specific solutions to soothe anxiety with natural and home remedies that will help rebalance the nervous system.

What is anxiety?

Before explaining some remedies for anxiety , it is important to note that these only dealt with it in a timely manner, in the moment of crisis. If we want to make a treatment to remove it from our lives, we will have to take into account deep emotional issues and enlist the help of a psychotherapist.

Conscious breathing

Breathing plays a fundamental role in our nervous balance. In general, when cuando estamos we are experiencing a situation of stress we forget to breathe and do it minimally, just to survive.
This is why it is so important that, when us realize that we are experiencing anxiety, we are able to of sit or lie, close your eyes and focus on your breath. Breathing must first fill the belly and then the chest, and releasing the air, but in reverse.
After a few minutes of conscious breathing can feel a great improvement.

Magnesium bath

The water allows us to perform simple and economic therapies at home. To calm anxiety in a very pleasant way we offer a bath that will bring you instant relaxation.
Magnesium bath is also recommended for combat cases of insomnia, nervousness, irritability, pain and inflammation, and is very useful if we do it often during stages of stress.
To prepare this bath will need 100 grams of powdered magnesium sulfate and, if wish you, some essential oil that you like to improve the experience. The natural scents also directly influence the nervous system, especially citrus.
We will add these ingredients to the hot water.
You can be in the bath for 20 to 30 minutes, and we recommend that, in the end, you do a shower with cold water.

Infusion of Passionflower

We must not underestimate the power of plants to act quickly. We can even combine several while we take an infusion or remedy based on Passiflora or passion flower , a plant well-known for its properties to reduce nervousness and all those symptoms derived from it, such as stuttering, muscular spasms, palpitations, etc.

Urgent flower remedy

There is a natural remedy made from a flower essences known as Bach flower that is focused to calm any crisis. This preparation helps us to take control of the situation, not to lose the ability to concentrate, to act calmly and not impulsive and to rebalance the body.
This remedy is known as rescue, although some brands marketed it with names as remedy of urgency.
Not should be taken during long periods, since virtue is the act rapidly at specific times. However, it has no contraindications or side effects and children and pregnant women, can take it so we do not run any risk.
At the moment in which we detect the anxiety, will put 4 drops of the remedy in a glass of water and we will be taking small SIPs every few minutes. We can take the amount that we need until we feel better.

Clay in the belly

What is the relationship between the nervous system and the digestive system? Many experts in nutrition, and emotions have highlighted how influences a malfunctioning digestive in our mood, to the point of can lead to irritability important situations.
If we suspect that our anxiety may be related with a digestive imbalance, we can resort to an old remedy that will calm us in short time and will lead us to a very healthy relaxation.
We just have to prepare a poultice of red clay and apply it in the womb for at least half an hour, and ideally one hour or overnight. We will cover with a cloth and clay with other thicker fabric that helps keep you warm.
To remove the poultice to us we'll preferably in the shower, with warm water, for convenience.
Images courtesy of surfzone, relaxingmusic and Humberto Terenziani.

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