Pear juice with oats to control anxiety

Everyday lifestyle, multiple tasks, problems, noise and many other factors influence, almost too much, in the mood of the people, taking them to often suffer from problems such as anxiety and stress. There's no exact way described as common as anxiety disorder, therefore tends to be a State that generates concern in person , either for the fact to be going through a difficult situation or because the person is thinking about frequently on what will happen to something.

Whatever the reason for anxiety, is a problem that must be controlled, since when it occurs so often it could trigger other serious disorders.

What are the symptoms of anxiety?

According to the degree of anxiety, the person may experience different symptoms physical, psychological, behavioral, cognitive, and social. Principals include:

• Tachycardia, palpitations, chest tightness, lack of air, tremors, sweating, digestive discomfort, nausea, fatigue, tingling, feeling dizzy and instability, or desires to eat frequently, among others.
• Feeling of threat or danger, desire to flee or attack, insecurity, feeling of emptiness, sense of surprise, uncertainty, difficulty making decisions, overwhelmed, or misgivings, among others.
• Clumsiness or difficulty to act, motor restlessness, impulsiveness, difficult to stand still and at rest.
• Lack of concentration and memory, difficulty paying attention, negative thoughts, oversights and doubts, among others.
• Irritability, bad mood, social alienation, problems to express thoughts, desires crying and fear of conflicts, among others.

It should be noted that not all people experience the same symptoms during his State of anxiety. Some people have mild pictures which can be treated with a soothing natural, while others have more serious behaviors that require the attention of a specialist.

Controlling anxiety with this juice PEAR with oatmeal

PEAR and oats contain very beneficial properties for both the physical body, as on the emotional level. These two ingredients can be combined in a single juice, for a powerful drink rich in vitamins, minerals, fiber, antioxidants and other essential nutrients, which are key to win the battle against the States of anxiety.

• Benefits of PEAR: Pears are rich in water, low in lipids and proteins, and contain soluble and insoluble fiber. Also contain vitamin C, vitamin B complex (B1, B2, and in lesser degree, B3 and B6) and vitamin e. thanks to this provide satiety, stimulate the Elimination of bad cholesterol, regulate digestive function, prevent constipation and are good for detoxifying the body.
• Benefits of oats: Furthermore, there are several studies that have found that Oatmeal is an excellent ally of the health of the heart and the nervous system. This food is very appropriate to reduce anxiety, since it contains an alkaloid called avenina which acts as a mild nervous system sedative. In addition, oats contain fiber, vitamins, minerals, proteins, monounsaturated and polyunsaturated fats and other nutrients that make it allied health and good weight. The consumption of oats provides satiety and helps avoid anxiety about food.

This natural juice to control anxiety is very easy to prepare and you can eat it regularly as prevention and provide you your great body benefits. Obviously, can also consume this drink whenever you feel the first symptoms of an anxiety State.

Ingredients

• 1 ripe pear.
• 2 tbsp. ground oatmeal.
• Honey to taste.
• 1 cup (200 ml) of mint infusion.

How to prepare it?

• Step 1. Peel and cut up the PEAR.
• Step 2. Prepares Mint infusion: boil a cup of water and add a few leaves of Mint. Tops it, leave it to stand for and, finally, strain it.
• Step 3: Add the PEAR, the infusion of Mint and wild oats to the blender.
• Step 4: All whisk to incorporate the ingredients. Once served, add a drizzle of honey.

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