Orange, one of the most complete foods

We all know that oranges are one of the foods rich in vitamin C. But do we really know the benefits of this vitamin? What other nutrients give us oranges?
Surely once you have heard that oranges help cure colds or even preventing them. It has been shown in several studies that this is not entirely true, but if it is proven that vitamin C is essential for the proper functioning of our immune system, also is a nutrient essential, necessary for our growth and normal development as it takes part in many processes in the body.

What are vitamin C the beneficial effects of?

• It is a powerful antioxidant, blocking the damage produced by the famous and hated radicals responsible for aging, free.
• It participates in the growth and repair of connective tissue, helping us to maintain a softer skin, among other effects; as well as in the formation of collagen.
• It helps the prevention of degenerative diseases.
• It strengthens our immune system.
• It reduces the risk of cardiovascular disease.

Vitamin C has many other functions and effects, but it is impossible to list them all; We also do not want to focus the importance of the consumption of oranges in the vitamin C only, as they are more equally necessary nutrient-rich.
Oranges also contain folic acid, vitamin necessary for the proper functioning of the heart and essential for pregnant women, to avoid problems in the future baby.
Also are rich in Bioflavonoids, which are compounds with proven anti-cancer properties. Some of them, such as hesperidin, are protective of the capillaries, therefore helping in the treatment of varicose veins and hemorrhoids. It is very important to note that these nutrients are found in the epicarp of the Orange, the white layer between the bark and the pulp of the fruit.
They are source of critical enablers such as calcium, potassium and magnesium, extremely important in the proper functioning of our body. Its basic functions are so many that we need an article to talk about each of them. We have all heard of the role of calcium in the formation and structure of our bones, the vital role of potassium in our cardiovascular system or the importance of magnesium to maintain blood pressure at their optimal levels.
Oranges are also a source of fiber that will help us maintain an optimum intestinal activity and will help us to treat constipation in a natural and healthy way.
Other vitamins present in are vitamin B6 and vitamin A, which is also an antioxidant, effect added to vitamin C.
As you have seen we are talking about a food rich in nutrients and more benefits of all our diet. If to this we add are very rich and we can practically eat them throughout the year thanks to the countless varieties that exist, do you think that we can find a better dessert?

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