The juices that we make at home are a source of vitamins and minerals that much benefit to our health, and if you know what also choose can provide us cosmetic qualities, as for example help to improve the appearance of our skin.
Carrot
The carrot is the star for the beauty of our skin. Rich in beta carotene, helps us to protect our skin and get a nice tan. Also prevents the appearance of wrinkles caused by free radicalsand help the regeneration of new skin cells. Its sweet taste slightly combines with all kinds of fruit and vegetables.
Apple
The Apple is the fruit that we are in a prime location, thanks to its apparent neutrality and yet very beneficial for our health. Formerly the skin on the face is smeared to keep it firm. Its combination with carrot is one of the most beneficial and delicious. Apple it contains Malic acid and tartaric acid, and both help the natural elimination of dead cells from the skin, promoting your feedback.Strawberry
Strawberry protects natural collagen of the skin, maintaining its firmness, and also reduces the appearance of wrinkles, stretch marks or sagging. It also helps us to protect it from free radicals.
Celery
The great blood purifier helps to eliminate toxins from our bodies that otherwise would come in the form of impurities, acne, boils, etc. It is also a great toning and protective skin.Cucumber
The cucumber is ideal for tired, dull or aged skin, as it has the property repair, nourish and give vitality thanks to its excellent nutritional value and its high content in water.Parsley
Parsley is despised in many cultures and reserves to spice up some of the dishes, while in other cultures it stands out for its great nutritional values, among them its content in vitamin A and C, iron and phosphorus. It is ideal for keeping young and nourished our skin, and also is widely used topically as a remedy for stains that appear on the face.
How are we preparing them?
Ideally, prepare them with the Blender, but if we don't have we can also make them like milkshakes. In this way perhaps not we will consume so much fruits and vegetables but instead receive a greater amount of fibre, ideal for people suffering from constipation, unbalanced levels of glucose or overweight.When do we take them?
The most suitable time is first thing in the morning, in fasting, about 15 or 20 minutes before breakfast, but we can also take them in the morning or before the meal. If vegetables are also we can take them in the afternoon or evening, since they do not contain sugars of the fruit and have a more relaxing function of our body.Still more healthy juices
With these fruits and vegetables we can test different combinations and even add others that you prefer for your taste, or depending on the season. We will try to always choose which are of ecological quality, and we can thus consume even your skin, which is very nutritious as long as it is free of pesticides.In addition, for these juices to be still more beneficial for our skin recommend to add the following ingredients:
- Brewer's yeast: essential for the beauty of our skin, hair and nails, and it also has very beneficial effects on the nervous system.
- First cold-pressed vegetable oils: they are rich in essential fatty acids and fat-soluble vitamins, and help us to help our skin hydration. In addition, along with fruits and vegetables are much better assimilated by our body. We recommend the flax, Sesame, of olive and of evening primrose.
- Maca: particularly recommended for women starting at age 40, this root has numerous beneficial as regulatory hormone, aphrodisiac and as a remedy for the symptoms of menopause, but gives a rejuvenated and radiant look to our skin.
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